9 10, 2017

How to Squat Properly

2017-10-09T16:00:10+00:00 October 9th, 2017|

Many people do not realise the importance of squatting. It is one of the few exercises that requires your whole body to work and no, it is not just for your legs. If you are not sure on the correct technique to perform a squat then it can [...]

3 10, 2017

Quick Couscous

2017-10-09T15:56:04+00:00 October 3rd, 2017|

Are you bored of eating the same old sandwiches each day? This quick and easy recipe is great for a light lunch, or served as a side dish, and it only takes 10 minutes to make. Plain couscous which is cooked in water without salt or additional butter/oil [...]

14 09, 2017

Prawn Pilau Rice

2017-09-26T14:17:55+00:00 September 14th, 2017|

A 1 pan dinner! Try this delicious prawn pilau rice, which only takes 30 minutes to cook (25 minutes simmering time). After a busy day at work or an evening in the gym, this is the perfect meal. Not only can you enjoy eating it but you can [...]

14 09, 2017

Overnight Oats Recipe

2017-09-14T17:39:11+00:00 September 14th, 2017|

Overnight oats seem to be the latest craze and we are definitely huge fans. Why? Not only are they super quick and easy to make, but they are also very convenient as you do not have to cook them. This makes them the perfect go-to brekkie as you [...]

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