Health & Fitness Blog

The latest news to keep your mind & body active

Getting Kids Up and Moving

Over the years, parents have come to see movement as a rebellious act or a tantrum that needs to be curtailed as early in the years as possible. The digital addiction is not helping. [...]

Meet Our Trainer: Ella

We asked our fantastic trainer Ella what motivates her and why she loves being a personal trainer. Read on to find out how a personal trainer stays motivated!   1. What’s the best thing [...]

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