/Fitness & Wellbeing

What is High Intensity Interval Training (HIIT), and what are the benefits?

2016-11-01T16:45:46+00:00 July 30th, 2016|

HIIT, or High Intensity Interval Training, is a workout designed to raise your heart rate through a series of intense exercises. It aids in rapid fat burning and increasing metabolism. HIIT has also been proven to have amazing benefits for those suffering chronic illness, and those at risk of [...]

Get your free 3 day Personal Trainer food diary. 

Ever wondered what the experts eat to stay in shape? Download our 3 day meal plan, which includes breakfast, lunch and dinner plus snack ideas!
Download