Cheap Personal Trainer Courses

2017-09-12T19:45:14+00:00 September 12th, 2017|

Want to become a Personal Trainer (PT)? Read our guide on Free/Cheap Personal Trainer Courses. Find out everything you need below to be the best PT. Study Personal Training Firstly, before becoming a personal trainer you must have gained your Level 2 Gym Instructor Certificate. This [...]

How to get Fit for Skiing

2017-09-11T13:47:18+00:00 September 11th, 2017|

It’s that time of the year again and the Ski Season is nearly upon us. Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure you and your body are prepared for the challenge, avoid injury and to [...]

Protein Pancakes Recipe

2017-08-24T17:26:54+00:00 August 24th, 2017|

Are you always in a rush in the morning, or do you struggle to find a healthy breakfast that fills you up? Try these super quick and healthy pancakes - made with just 3 ingredients! With nearly 4 grams of protein per pancake, they are extremely healthy, and [...]

Avocado Chocolate Cookies

2017-08-10T14:30:05+00:00 August 10th, 2017|

Too often, we work hard in training with our clients, but we find that they struggle to keep on track with their dietary choices. It is completely normal to crave something sweet every now and then. The true trick to staying on track with your goals is to [...]

Get your free 3 day Personal Trainer food diary. 

Ever wondered what the experts eat to stay in shape? Download our 3 day meal plan, which includes breakfast, lunch and dinner plus snack ideas!