12 09, 2017

Cheap Personal Trainer Courses

2017-09-12T19:45:14+00:00 September 12th, 2017|

Want to become a Personal Trainer (PT)? Read our guide on Free/Cheap Personal Trainer Courses. Find out everything you need below to be the best PT. Study Personal Training Firstly, before becoming a personal trainer you must have gained your Level 2 Gym Instructor Certificate. This [...]

11 09, 2017

How to get Fit for Skiing

2017-09-11T13:47:18+00:00 September 11th, 2017|

It’s that time of the year again and the Ski Season is nearly upon us. Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure you and your body are prepared for the challenge, avoid injury and to [...]

24 08, 2017

Protein Pancakes Recipe

2017-08-24T17:26:54+00:00 August 24th, 2017|

Are you always in a rush in the morning, or do you struggle to find a healthy breakfast that fills you up? Try these super quick and healthy pancakes - made with just 3 ingredients! With nearly 4 grams of protein per pancake, they are extremely healthy, and [...]

10 08, 2017

Avocado Chocolate Cookies

2017-08-10T14:30:05+00:00 August 10th, 2017|

Too often, we work hard in training with our clients, but we find that they struggle to keep on track with their dietary choices. It is completely normal to crave something sweet every now and then. The true trick to staying on track with your goals is to [...]

8 08, 2017

Top 10 tips on how to excel as a personal trainer: going from good to great

2017-08-08T13:48:34+00:00 August 8th, 2017|

1. Be Professional Firstly dress appropriately, first impressions always count. Secondly punctuality; always be on time! Being late shows your client a lack of respect. Thirdly organisation is crucial; Failure to plan is a plan for failure. 2. Build meaningful relationships Building rapport and a trusting, friendly relationship [...]

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