2 06, 2017

The Facts About DOMS

2017-06-29T13:38:38+00:00 June 2nd, 2017|

Delayed onset muscle soreness (DOMS) is the name given to the pain and stiffness that can be felt in the muscles hours or days after exercise. Microtrauma inflicted on your body’s muscle fibers is the source of the problem. Here are some of the facts you should know [...]

11 05, 2017

3 Alternatives to Meat that are Crucial for Your Fitness & Conditioning

2017-05-11T19:48:57+00:00 May 11th, 2017|

About Me From birth to about 2013, I was a regular meat-eater, just like the rest of my family, and it wasn’t something I thought overly about. I’ve been fortunate to have a metabolism that doesn’t really show what I eat, so my carefree meat-heavy diet didn’t really [...]

28 04, 2017

Getting Kids Up and Moving

2017-04-28T14:32:29+00:00 April 28th, 2017|

Over the years, parents have come to see movement as a rebellious act or a tantrum that needs to be curtailed as early in the years as possible. The digital addiction is not helping. When children need to learn on their own through free play, parents disrupt the [...]

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