This really depends on the change you are trying to achieve.
If you simply want to lose a bit of weight, tone-up and feel body confident then we would recommend starting a training plan at least 3 months in advance of the big day. We often see brides 2 – 3 times a week and with dedicated 1 hour sessions, and an oversight in what you are eating, we can really help you to achieve some fantastic changes in your diet and lifestyle.
However, having said that, it is not uncommon for us to receive a call from a bride with just 4 weeks to go. If you are prepared to dedicate some time, we will work with you to make sure you are feeling confident when the day finally arrives.