"I have a very hectic work and family life and needed a regular exercise plan that could fit my busy lifestyle. After an initial physical and lifestyle assessment, my personal trainer David set me realistic and attainable goals and was always very accommodating of my packed schedule. I have learned so much from David since starting my personal training program. He is incredibly knowledgable and has dispelled so many preconceptions that I had about diet and fitness. His program strikes just the right balance between challenging and achievable. With David's support I am already close to my target weight. All my baseline measurements have improved. My BMI and body fat levels are now within the normal range for my age and my blood pressure and resting heart rate have dramatically improved. I feel healthier and fitter and I am far less stressed with work. There is no way I would have achieved any of this on my own."
Patricia Moyer, Wallington