Challenge Event Preparation

Charity endurance challenges that combine both life changing experiences with physical fitness, have become increasingly popular with individuals of all ages and fitness levels. Whether you're looking to kayak through Brazilian rainforests, cycle across France, or trek the 3 Peak Challenge, there is no doubt that you'll need to be incredibly fit, thoroughly conditioned and properly prepared for the challenge ahead.

Our focus is on helping you to train for your specific endurance challenge through a multi-disciplined and completely bespoke personal fitness program that will work on every aspect of your physical fitness as well as your endurance, stamina and muscular conditioning.

Our bespoke endurance event fitness programs will help you to improve your performance and recovery times whilst keeping your body strong, functional and injury free. Depending upon your particular endurance challenge and destination, we will also include periodisation programming and acclimatisation training together with race preparation and sports nutrition. An individually tailored muscular strength and stretching program will also be developed that will help to offset the negative impact of long endurance challenges on your posture and joints.

Last year, our personal trainers helped numerous clients and celebrities achieve peak fitness for hundreds of charity sports events around the globe including:-

• The Kilimanjaro Trek
• The 3 Peak Challenge
• Trek Mount Kenya
• Cycle India Challenge
• Sahara Desert Adventure Challenge
• Great China Wall Trek
• Machu Picchu: Challenge Peru
• Brazil Rainforest Trek & Kayak Challenge
• Everest Base Camp Trek
• London to Amsterdam Cycle Ride
• London to Paris Cycle Ride