One-to-One Pilates

Pilates is a highly effective exercise method that targets the deep postural muscles to tone, elongate, strengthen and restore the body to balance, helping to improving posture without stressing your joints. Pilates is regularly recommended by Osteopaths, physiotherapists and doctors and practiced by numerous high-profile celebrities.

Whether you want to practice Pilates to improve your posture, flatten your stomach, relieve back pain, rehabilitate after injury or just keep a healthy body, individual attention is very important. Pilates is a very exacting method of exercise and because your body and movement habits are unique to you, they must be monitored by an expert.

Our qualified and experienced mobile Pilates teachers offer private instruction in the privacy and comfort of your home or even your private office space. Working with you on a one-to-one basis your Pilates instructor will accommodate your schedule and create a Pilates program that is tailored to your precise needs. Any injuries or movement limitations you have will be taken into account, and exercises will be modified accordingly, allowing you to progress quickly and safely.

Our private one-to-one Pilates sessions are suitable for clients of all ages and abilities. Whether you are a complete beginner or have been practicing Pilates for a while, our Pilates personal trainers will focus on correct form and alignment whilst ensuring that sessions are taught at the right level for your ability. As you progress our qualified Pilates personal trainers can increase the pace through principles of breath and flow and can add extra challenge and variety by adding Pilates rings, exercise balls, foam rollers or exercise bands.