Ski Preparation Fitness

Every year, thousands of people head off on a skiing or snowboarding holiday without considering how physically demanding its going to be. Snow sports place an unusual muscular strain on the body and working at altitude places an even greater demand on the heart and lungs. Whether you are a beginner or a seasoned skier, failure to prepare for the physical demands ahead can not only result in serious injury but can also lead to physical exhaustion and excruciating soreness in muscles groups you didn't even know that you had!

Our ski personal trainers know exactly how to develop a pre-season program that will increase ski-specific stamina whilst improving core functional strength, balance, coordination, speed, agility, fitness and flexibility. Having one of our personal trainers help prepare you for the slopes will ensure that you arrive in the best physical condition to enjoy your trip.

Our ski specific programs can pay for themselves many times over by enabling you to stay injury free, helping you to make the most of each day on the snow. You'll be able to ski for longer, you'll feel less tired, you will be able to respond to challenging terrain more confidently and will enjoy your skiing experience a whole lot more.

All of our ski fitness personal trainers have many years skiing experience and most have also worked as qualified ski instructors in international resorts throughout France, Italy, Switzerland, Canada and the USA.