Sports Specific Training

Our qualified personal trainers are experts at helping you to improve your sporting performance in your chosen field by increasing your sports-specific fitness, strength, endurance, agility and core conditioning. Our personal trainers and sports coaches regularly help individual clients and leading sports teams to improve their ability in a whole range of sports including football, rugby, netball, triathlon, cycling, golf, tennis and squash.

Our trainers will help to identify the weak links in your physical conditioning and will develop a fully personalised fitness program that will elevate your performance significantly. We will address your individual weaknesses and muscular imbalances, whilst developing your key strengths. Our bespoke sports fitness programs will help you to improve your performance and recovery times whilst keeping your body strong, functional and injury free.

Our sports-specific functional fitness programs incorporate specific stretching, strengthening and sequencing exercises that enhance your power production, flexibility, dynamic postural balance and core stability helping you to improve your playing ability and endurance.

Whether you're a professional sports person or an amateur recreational enthusiast our sports-specific personal trainers can help you progress quickly and safely in your chosen sport. We have personal trainers who are qualified movement specialists and CHEK practitioners, who have a thorough understanding of the biomechanics of sports movement.

Our personal training programs offer individual coaching specific to your current fitness level and schedule, allowing progress to be monitored and training to be adjusted accordingly. All our team sports trainers are also SAQ certified and able to develop routines that will work on every aspect of your speed, agility and quickness whilst ensuring that you avoid the usual risks of overtraining, muscles soreness or injury. With many years experience working with sports people of all ages and levels from those aged 14 to those in their 70s our personal trainers can tailor a sports training and conditioning program that will ensure you achieve your personal sporting best.