Specifically designed for postnatal women, our programs incorporate a blend of resistance, stability, cardio and postural exercises proven to help burn unwanted body fat, improve aerobic fitness, boost metabolism, strengthen the lower back and tone the muscles in the stomach, bum, chest, thighs and arms.
As soon as you feel you are ready, we can begin to focus on the pelvic floor muscles. This is important because it will help prevent incontinence, which leads to leaking urine. Typically, it takes up to four months for you pelvic muscles to recover. Once you feel they have recovered we can resume more typical workout exercises such as aerobics, sit-ups and ab-crunches. Other activities may include power walking, resistance training, rebounding, Pilates, boxercise, medicine ball and swiss ball work, low-impact circuits and full core conditioning.