Yoga & Pilates Personal Training
Yoga – Whether you’re trying yoga for the first time or you simply want to develop your practice and understanding, one to one yoga instruction is without doubt the safest and most effective way to learn.
Yoga personal training gives you the opportunity to work with our registered yoga teachers giving you optimum attention and personal progression, ensuring that you get the most out of your time and effort. Our yoga instructors will work with you on an individual basis helping you to learn correct technique and proper alignment for your body type. Any injuries you have will be taken into account so that routines can be safely modified for your personal ability.
Within just a few weeks of private yoga sessions you will feel more toned and flexible, less stressed and more relaxed. Our yoga sessions can also help clients to sleep better, improve their digestion and alleviate neck and backache.
Pilates – Whether you want to practice Pilates to improve your posture, flatten your stomach, relieve back pain, rehabilitate after injury or just keep a healthy body, individual attention is very important. Pilates is a very exacting method of exercise and because your body and movement habits are unique to you, you should practice with an expert when you first start.
Our Pilates personal trainers will focus on correct form and alignment whilst ensuring that sessions are taught at the right level for your ability. As you progress our qualified Pilates personal trainers can increase the pace through principles of breath and flow and can add extra challenge and variety by adding Pilates rings, exercise balls, foam rollers or exercise bands.