women’s personal training
Personal training built around your life
Private 1:1 training for weight loss, pregnancy, menopause and beyond
Online anywhere
In person (London)
The Motivate difference
We specialise in you
Training through pregnancy, navigating menopause, building strength in your 50s, or starting from zero — we understand women's bodies and lives at every stage.
The Motivate difference
We specialise in you
Training through pregnancy, navigating menopause, building strength in your 50s, or starting from zero — we understand women's bodies and lives at every stage.
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
3-month commitment.
Built around lasting change, not quick fixes
Change your plan anytime
Upgrade or downgrade as your life changes.
Rematch trainer as needed
Because your needs might change
We understand real life
Pause, reschedule, or adapt when life gets busy
from our clients
Real work. Real results.
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
(Fully redeemable against any membership)
Begin with a £10 consultation
Private sessions, customised to your goals, your energy levels and your abilities.
our trainers
Meet some of the team
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
(Fully redeemable against any membership)
Minimum Level 3 PT qualification
Handpicked by our team
Rematch anytime, no awkwardness
how motivate works
Select your plan
Based on your schedule and goals
Meet your Motivate Trainer
We'll match you based on your goals
Begin your fitness journey
Your trainer will reach out to get you started within 48 hours
Not sure where to start?
(£10 booking fee, fully redeemable against any membership)
the motivate edit
Support beyond the sessions
Expert advice, recipes, mindset support and honest conversations about training through real life.
Download the Motivate app for free workout videos and guidance
Explore workouts and training
Build a routine that fits real life
Stay connected to your goals
Get inspired from the Motivate community
Coming soon
