5 Side Effects of Being Postnatal That We Don’t Talk About Enough

5 Side Effects of Being Postnatal That We Don’t Talk About Enough

Welcoming a newborn into the world is undoubtedly one of life’s most beautiful experiences. However, alongside the joy and wonder of motherhood, there’s another side to the postnatal journey that often remains unspoken – the physical changes and challenges that many new mothers face.

The immediate postnatal phase is often referred to as the ‘fourth trimester’. We understand how challenging this time can be, and created a survival guide to get you through it. Find your postnatal recovery plan here.

From hair loss to incontinence, body transformations, and unexpected pimples, the postnatal experience is a rollercoaster ride of emotions and adjustments. In this blog post, we’ll delve into these often overlooked aspects of postpartum life, providing understanding, empathy, and practical tips for navigating this transformative period.


Post natal hair loss

One of the most common yet least discussed aspects of postnatal life is hair loss. Many new mothers are shocked to find clumps of hair falling out in the months following childbirth.

This phenomenon, known as postpartum hair shedding, is caused by hormonal changes that occur during pregnancy and the postnatal period. While it can be distressing to see your once-thick locks thinning, rest assured that this is a temporary phase.

Most women find that their hair returns to its pre-pregnancy state within a year or so. In the meantime, gentle hair care practices, such as using mild shampoos and avoiding tight hairstyles, can help minimize further breakage.

Although there’s no cure for postpartum hairloss, there are things you can do to alleviate the symptoms. Click here to find out the 4 best things you can do for your postpartum hair loss!

Owning a different body after having a baby

The physical changes that occur during and after pregnancy are profound and varied. From stretch marks to sagging skin and stubborn pockets of fat, many women find themselves grappling with a transformed body postpartum.

It’s crucial to remember that these changes are entirely normal and often a testament to the incredible journey of bringing life into the world. While it’s natural to long for your pre-pregnancy body, it’s essential to practice self-compassion and patience as your body gradually adjusts.

Embracing a healthy lifestyle, including nutritious eating and regular exercise, can support your body’s recovery and help you feel strong and confident in your new skin. We have already written a guide to support you with this. Find your postnatal meal and training plan here. If you’ve just had a c-section, we have a special post for you – find your post c-section workout here.

At this time, it could be particularly beneficial for you to invest in personal training. A postnatal certified trainer can hold you accountable in carving out the time you need to take care of yourself, and even distract your baby while you get your workout in! We specialise in pre and post natal fitness, and you can sign up for a free consultation here.

Breaking out in the post natal phase

Pregnancy hormones can wreak havoc on your skin, leaving many new mothers dealing with unexpected breakouts postpartum. Whether it’s due to hormonal fluctuations, stress, or changes in skincare routines, pimples are a common postnatal complaint.

To manage postpartum acne, it’s essential to maintain a gentle and consistent skincare routine. Opt for non-comedogenic products and avoid harsh ingredients that can further irritate the skin. Additionally, prioritize self-care practices that promote relaxation and stress reduction, as stress can exacerbate acne flare-ups.

To find out more about postpartum acne – what causes it and how you can treat it – visit this post by Healthline: All About Postpartum Breakouts. If over-the-counter remedies don’t provide relief, consult a dermatologist for personalised treatment options.

Postnatal incontinence is common

Another common postnatal issue that often goes unmentioned is urinary incontinence. The strain of childbirth can weaken the pelvic floor muscles, leading to leakage when coughing, sneezing, or laughing. While it may feel embarrassing or frustrating, it’s essential to remember that incontinence is a common and treatable condition.

Pelvic floor exercises, such as Kegels, can help strengthen the muscles that control bladder function. Additionally, seeking support from a pelvic health physiotherapist or healthcare provider can provide tailored guidance and support on managing and improving bladder control.

Postnatal depression

We didn’t want to put this post out without mentioning postnatal depression – all too common, and all too stigmatised.

It’s more than just the baby blues – it’s a serious mood disorder that can affect new mothers, impacting their ability to care for themselves and their newborns. If you’re experiencing feelings of sadness, anxiety, or hopelessness that persist beyond the first few weeks postpartum, reach out for help. You’re not alone, and support is available.

Talk to your healthcare provider, join a support group, or connect with a therapist who specializes in perinatal mental health. Remember, seeking help is a sign of strength, and with the right support, you can find your way through the darkness to brighter days ahead. If you think you might have postnatal depression and want to learn more, you can find out here.


The postnatal journey is a complex and transformative period filled with highs and lows. While it’s natural to focus on the joys of motherhood, it’s equally important to acknowledge and address the physical changes and challenges that accompany this life-altering experience.

By shedding light on topics such as hair loss, incontinence, body changes, and pimples, we can foster a culture of understanding, empathy, and support for new mothers navigating the complexities of postpartum life. Remember, you’re not alone, and with patience, self-care, and support, you can emerge from this journey stronger, wiser, and more resilient than ever before.

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