As a team, we laid down a mission:
To build the most talented and inspiring team of experts so that women of all ages, and stages in their life would be in safe hands and have a brilliant experience with their foray into fitness.
Some Of Our Team
Our fitness and nutrition experts are hand picked by our in house team from hundreds of applicants because we truly believe in them. We do all interviewing, so that you don’t have to. We have built a leading wellness team with diverse backgrounds and qualifications who will keep you on your toes and know how to bring the very best out of you.
My purpose is to uplift and inspire my clients, to encourage them to live mindfully. I truly believe that fitness can change lives.
Sharon is a qualified Level 3 Personal Trainer, who specialises in Women’s Strength & Conditioning, Pre & Post-Natal fitness as well as Weight Loss & Nutrition.
Sharon loves to help and motivate her clients by keeping things as simple as possible and celebrating their achievements and goals along their journey.
I’m here to show and prove to clients that fitness is not an obstacle and it can work within day-to-day life. I want to show client’s that they too can fall in love with fitness.
I guide and motivate people who want to obtain/receive a healthier, stronger and happier body and mind. My motto is ‘stay good and feel good’.
I have over 15 years of experience as a personal trainer. I hold a level three Pilates qualification and have qualifications in corrective exercise and boxing/kickboxing and pregnancy fitness. I have a large toolbox of skills and am therefore well placed to work with a wide range of clients from those who have additional needs or disabilities, the very fit, those just starting out on their fitness journey, or want to lose weight, move better, improve their posture and of course pre and postnatal.
All of my programmes and exercises are designed so that you will have the correct posture and technique, and any existing injuries or weak points are incorporated.
Dean is a a highly-experienced Level 3 certified personal trainer, who specialises in functional fitness and callisthenics. His favourite classes to teach are circuits and strength. In his spare time he coaches football.
In his own words “I feel fulfilled by engaging clients at all levels to achieve their highest potential.”
My whole life, including working as a PT, has been about making a change, challenging my lifestyle choices and making an improvement. Hence my motto ‘If it does not challenge you (even to a very small degree), it does not change you’.
My average client loses three inches from their waistline in their first eight one-hour sessions. I’ve been in the fitness industry for over seven years, learning, developing, growing and loving every moment!
Being a dancer and fitness instructor really showed me just how fun exercising can be and this is something I want to leave many of my clients with.
Karina took her first steps into the fitness industry over 10 years ago through her love of dance, and quickly became a very successful Zumba, Body Combat & Group Training coach. Karina is a Level 3 Personal Trainer, with additional qualifications in Kettlebells, TRX , indoor cycle, Bootcamps training.
My approach is positive and uplifting, I know with my knowledge and experience and with your effort and commitment we can achieve any body goal (as long as it is healthy).
I care about all aspects of ones fitness from their balance, coordination to core and overall strength.
Sofia works with her clients to help them towards their cardio, strength or running goals, always with an injury prevention focus . She also has extensive experience with pregnancy clients,
Jean is a qualified Level 3 Personal Trainer with excellent fitness industry expertise, communication and motivational skills. He is able to ensure his clients reach and surpass their fitness, weight-loss, strength and conditioning goals with carefully planned and individualised training programs.
He is available 24/7 to help, advise and motivate wherever necessary. His approach ensures that clients of varying abilities are able to see results.
As a Pilates instructor and having trained as a dancer her main focus is on getting her clients to move well and pain free
There is no cookie-cutter approach to our personal training. Our experts will assess each individual first before designing their programme.
A Human Experience
Whilst we can automate certain parts of our business the core elements remain human. From our fitness matchmakers, to your personal training, you will always be in human hands.
The first step isn’t always easy but it’s oh so worth it. We embrace challenges with our clients on a daily basis, and go on to become their biggest cheerleaders.
My trainer is exactly what I wanted in a PT: on time and very professional. He always listens to what I say/want and then makes suggestions, he also explains to me why he makes these suggestions rather than just getting me to do something. He always makes sure that I am doing my exercises properly, i.e. posture etc. Training with him over the last two months has allowed me to strengthen my running and the pain in my knees has reduced so much. I really enjoy training, we can have a joke and be serious at the same time, and this is the balance I needed. Thank you again for the service *MAHREEN Ilford, London
I started working with Vivien for prenatal personal training sessions. I’m a runner, triathlete and fitness instructor myself so I’m no stranger to fitness, but I was lost when it came to modifying my exercise for pregnancy. Vivien was an absolute game-changer. Straight from the beginning, she gave me challenging, satisfying workouts made even better by the reassurance that I was working out safely for both myself and my baby. As we progressed, she was amazing at adapting my sessions to suit my changing needs. She skilfully balanced the sessions between the exercises she knows I like (strength and cardio) with the stuff I should be doing (like pelvic floor and glute strength). My sessions with Vivien were easily the high point of every week and one of the single best purchases of my prenatal journey. I felt strong, healthy and happy after every session. She also seamlessly transitioned our sessions to Facetime when we could no longer workout in person. I know these sessions will have a positive impact on my labour and recovery and I look forward to working out with her in post-natal sessions in a few months. Absolutely worth every penny.MIRANDA MARKHAM
After a long struggle with finding gyms dull I decided to give personal training a go and Motivate PT were recommended to me. As soon as I had my first taster session I knew I’d stick with it as the one to one training was addictive! The diverse range of exercises gives you a chance to try everything and not knowing what’s lined up for your next session keeps it interesting!CHARLOTTE DOWNHAM
Aside from the exercise the meal plan and nutritional side of getting fit is completely tailored to you as an individual and keeps you on track when you’re not training. My personal trainer kept me entertained throughout and even when I thought I was going to collapse, I’d nearly always have a smile on my face!
Victoria has been my PT for a number of months now and I’ve had a great experience with her! She came up with a great workout routine to suit my needs and is very attentive during the sessions to make sure I do all the movements correctly. And on top of that she is a lovely person to be around 🙂 Highly recommend!AYSEL CELINE SHARIFOVA
I started training with Victoria back in October 2021, when I was 5 months pregnant and it’s been a great experience. Victoria’s tailored exercises have enabled me to push myself (within reason) and gain strength while my body was changing, making my pregnancy a more enjoyable experience and increasing my confidence in my body’s ability. I look forward to resuming the sessions with Victoria after I recover from birth.SOPHIE PALEOLOGOS
Luke is a fantastic trainer. Really looking after me and my bump. Can’t wait to continue my post-natal journey with him.RIA LANE
He makes me feel safe to exercise in my pregnancy and he makes workouts fun so it doesn’t feel like a chore. Would recommend it to everyone.
Anna was lovely, she listened to my needs and what I wanted to achieve. She also gave me advice on food.NIRMAL SAMGER
I really enjoyed the sessions and look forward to getting fit!
This has been an extremely good experience with MotivatePT and I had an excellent trainer. I have loved how she pushed me to achieve more than I thought I could, and injected variety and pace into our sessions, and the extra knowledge she brings regarding nutrition and lifestyle. This has been a thoroughly positive experience for me. I would have no hesitation in either booking to train with MotivatePT again in the future, or in recommending MotivatePT to others. Thank you very much for matching me.JULIE LAWFORD
MotivatePT have the unique ability to push me into achieving what I would never have managed on my own. Even on days when exercise is the last thing on my mind, my trainer is able to motivate me through my workout – after which I always feel so much better! I have tried gyms and other personal trainers in the past and nothing has come close to what you offer. Your organisation’s professionalism coupled with your passion for what you do is truly contagious. I would recommend your company to anyone serious about losing weight and transforming their health.MIKE PHILLIPS
My trainer quickly understood my needs and physical limitations and was flexible and inventive in his approach to the sessions and he managed a good balance between managing my concerns around injury and motivating me to get the most from each session and maximise progress. I’m now able to resume normal activities and I’m very happy with where MotivatePT helped me to get to and I would readily recommend him.JULIE COOK
From my very first meeting with MotivatePT they inspired me with complete confidence. My trainer was knowledgeable, helpful and totally professional and he delivered exactly what he promised. I have lost a stone in just 6 weeks and have seen a huge inch loss in my waist. I have boosted my fitness levels ten fold and feel one hundred times better. The personal training sessions are great fun and I would recommend MotivatePT without reserve. If they can do this for me, they can do this for anyone!VICTORIA CASTLE
Before I started working out with MotivatePT, fitting anything into my already busy schedule seemed impossible. With a busy work and family life, finding time to get to the gym had rarely been easy. That’s why personal training in my home really appealed to me. In just the 4 months that I have been training I have not only seen a rapid transformation in my body shape, but I feel healthier, happier and much more confident. MotivatePT have totally exceeded my expectations, supporting me from the very beginning. My trainer has been hugely encouraging and has motivated me with each new session. I know that if I had been doing this on my own I would have given up already on many occasions! I would encourage anyone who may be wary of getting started on a program of personal fitness to take the plunge. I did it and my only regret is that I didn’t do it sooner.MARGARET McCORMACK
After the birth of my little boy, I chose to start personal training to lose the pregnancy weight and get back into shape. After my consultation with MotivatePT I knew straight away that personal training at home would be the key to sticking with a workout regime as it was tailored to my schedule. I also liked the personalised attention that focused on my specific workout needs. Within just a few short weeks of one-to-one sessions with my trainer, I started shedding the baby weight and was doing exercises that I never thought I could do, including renegade rows and kettlebell swings! This is, hands down, one of the best decisions I have ever made – my fitness and energy levels have soared and the weight has fallen off me! MotivatePT have worked wonders and I would recommend them, without hesitation, to any new mum looking to get back into shape quickly after having a baby.EMMA SMITH
Having trained for years i knew there was something more required to break my fitness plateau, MotivatePT was the key! A few sessions in with a very competent instructor I noticed my fitness increase. As an addition I reduced my body fat and now I’m more focused, committed to getting fitter. I know i could not have done it without MotivatePT. I would have no hesitation in recommending MotivatePT to anyone who has tried to lose weight before and struggled or just need a boost to get fitter. The guidance, support and motivation they offer is second to none.SERJ PADDEN
8 months ago, I would have never believed that I would be happily training twice a week before work. In a relatively short space of time, I’ve lost weight, relieved back pain, and have felt stronger, healthier, happier, and more confident. My trainer Bea has been incredible throughout the whole thing: encouraging me to push myself, challenging me when I doubted myself, motivating me and believing in me, and helping me see exercise as a part my self-care. I would 100% recommend to people who are struggling with their fitness and confidence.ROCIO GARCIA
My main reason for signing up for a Motivate account was to find a trainer who could help me with some rehab help for my ankle, which I had badly injured last year. After 6 months with Aline, my ankle is better than ever and I’m back exercising and running at a pre-injury level. She is extremely knowledgeable and took the time to really understand my injury and the issues that needed to be addressed – and we always had a laugh during our sessions, which I really appreciated! She is a fantastic trainer and I would highly recommend her to anyone.KATHERINE OSBOURNE
Victoria is the best personal trainer I’ve had. She is super professional, always prepared and makes every session unique and different to the last. She knows exactly how to push me and get the best out of the time with her whilst always looking after me.THERESA WEISSHEIMER
Aline provided me with well structured, progressive exercises which stretched my capabilities and improved my core strength, balance and flexibility. The sessions were conducted outdoors, in all weathers, and Aline appeared to have boundless energy and inventiveness with the exercises she introduced to push my boundaries and improve my stamina. Aline has a very professional approach but at the same time was friendly and encouraging. She assessed my strengths and weaknesses at our first session and throughout, enabled me to progress. I cannot recommend her highly enough.WENDY GRAHAM
MotivatePT have been really great with the support they have provided to myself and my sister on our fitness journey. They listened to our requirements and matched us to a wonderful Personal Trainer called Oliver, who has been fantastic. We have loved our training sessions and Oliver really knows how to balance our exercises and keep us motivated throughout. He has pushed us to really reach our potential and enjoy exercising. The sessions have been fun and we have learnt about fitness, nutrition and how a positive diet and exercise regime can really benefit us. Thank you so much MotivatePT and Oliver. I definitely highly recommend them both.KHILNA SHAH
I have been so impressed with Motivate PT and the Trainer they matched me with, Josh. I called Motivate PT when I was pregnant, as I wanted to keep exercising but was nervous if doing so in the gym without knowing for sure what was safe. Hannah listened to me carefully and matched me up with PT Josh, who specializes in pregnancy and post pregnancy training. Josh has been so fantastic – my partner and I trained with him throughout my pregnancy up to just a several weeks before and I felt so safe and comfortable as Josh is so knowledgeable. I felt energized and great throughout pregnancy and put this down to training throughout. Since having my baby, I have started training again and feel back to myself much quicker than if I didn’t train with Josh. I was nervous of exercising post pregnancy and wouldn’t have done so without Josh – he has tailored the exercise plan to me perfectly and has greatly accelerated my recovery. I wholeheartedly recommend Motivate PT and Josh; it’s the best investment you can make for your health and mindset.SARAH DRISCOLL
“I was lucky enough to discover fitness on my own by stumbling into an overcrowded, sweaty fitness class, but it took me years to correct my form and know how things were ‘supposed to feel’ when training. It definitely didn’t feel like the best way to start my fitness journey. Luckily, there was no lasting damage, but it got me wondering about all the people who didn’t have the know-how or confidence to walk into a fitness class or hit the weights floor at the gym. Fitness has given me the confidence to achieve so much in life, and for me it’s as much about the mental as it is the physical.
- Kira Founder
“In turn, I hope your fitness experience goes on to inspire so many other areas of your life, as it has done for me. The life changing stories we receive are why we do what we do. No intimidation, no judgment and all the help!”
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