2 05, 2018

What is the Atkin’s Diet?

2018-04-30T11:16:00+00:00 May 2nd, 2018|

So you’ve come around to kick starting your fitness regime; exercising, eating well and looking good has all become a priority. But, where do you decide to begin? That life-long question once again looms over us… Which diet best suits us? From all the stylish offerings of modern [...]

27 03, 2018

How to Perform a Reverse Crunch

2018-04-30T11:17:01+00:00 March 27th, 2018|

Crunches are often performed in everyone's workout. Whilst they are great at targeting your upper abdominals, they do not engage your lower abs. By incorporating the reverse crunch in your next workout, you will then be targeting your whole abdominal area. Performing reverse crunches are great because they [...]

20 03, 2018

How to Perform Tricep Dips

2018-04-30T11:17:10+00:00 March 20th, 2018|

Triceps are usually neglected and are often not worked in the correct way.  Whether you are a looking to gain muscle strength or are just looking to tone up, its very important to work these muscles as well as the biceps. Triceps also help to stabilize the shoulder [...]

13 03, 2018

How to Perform a Clean & Press

2018-04-30T11:17:18+00:00 March 13th, 2018|

Many people do not realise the importance of performing the correct technique and form whilst exercising with weights. With the added resistance, it can be very easy to pull multiple muscles. The clean and press uses the whole body so it's crucial that you perfect this move before [...]

28 02, 2018

Exercise Ball Workout

2018-04-30T11:17:48+00:00 February 28th, 2018|

Are you bored of your usual exercise routine? Are you not seeing results? Then try MotivatePT’s exercise ball workout! There is a lot of different fitness equipment available, but the swiss ball will work your entire body. Because the ball is unstable, this means that your body has [...]