Blog

3 12, 2019

Fitness Gifts for Her

2019-12-02T13:27:52+00:00December 3rd, 2019|

*MotivatePT is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.* If you are struggling to buy gifts for the women in your life the easiest trick [...]

26 11, 2019

Should You Buy an Acupressure Mat?

2019-11-15T10:45:19+00:00November 26th, 2019|

Acupressure mats are the new big trend. But do they really work? And should you invest in one? We’re here to tell you the benefits of using acupressure mats. How is it different from acupuncture: Acupuncture and acupressure both stimulate acupoints. Acupuncture involves needles that pierce the skin whereas [...]

24 10, 2019

Are you too fatigued to workout?

2019-10-14T10:48:20+01:00October 24th, 2019|

There is something to be said when you’re feeling fatigued because you’re not only tired but you’re also lacking motivation. However, you’ve scheduled a workout today, do you go even when feeling fatigued? The short answer… Yes. It could be due to jet lag, a sleepless night with a [...]