Blog

5 12, 2017

Healthier Mince Pies

2017-11-30T16:44:15+00:00 December 5th, 2017|

You can not have Christmas without at least 1 mince pie! However, traditional mince pie recipes contain a lot of sugar and butter, which makes them extremely calorific. Our recipe contains half the fat so you can still enjoy this tradition over christmas without feeling guilty. Ingredients: 125g [...]

2 12, 2017

Healthy Eggnog

2017-11-30T16:44:22+00:00 December 2nd, 2017|

Eggnog is been typically made lots of sugar, eggs, and heavy cream. This 1 drink contains a lot of calories with very little nutritional value. However, you can still enjoy all of the traditional drinks and foods just by switching certain ingredients to healthier ones. We have chosen [...]

30 11, 2017

Healthy Chocolate Yule Log

2017-11-30T16:44:24+00:00 November 30th, 2017|

We’re counting down the days until christmas, it’s a great time of year as we’re surrounded by our family and friends, and also the delicious seasonal foods. This year try a healthier xmas by making this low carb yule log which is packed full of protein. You’ll be [...]

26 11, 2017

White Rice VS Brown Rice

2017-11-20T11:04:00+00:00 November 26th, 2017|

Rice has become a very confusing grain, is it bad or is it good? There are many diets out there which tell you to remove all carbohydrates from your daily intake of food…but why? MotivatePT will guide you through the differences between white and brown rice to help [...]

20 11, 2017

Banana Chips

2017-11-08T10:44:14+00:00 November 20th, 2017|

These homemade baked banana chips are guilt-free and deliciously sweet! They are easy to make and are the perfect go-to snack. To make these in a batch all you need is 5 minutes, 2 bananas, half a lemon. Place them into the oven for 3 hours, checking them [...]

16 11, 2017

Cauliflower Rice

2017-11-08T10:43:13+00:00 November 16th, 2017|

Are you looking to reduce your white carb intake, or on the Paleo Diet? The winter is drawing in carbs are everywhere! It’s impossible to enjoy an evening meal without an overload of carbohydrates. Cauliflower rice is a great alternative and it is even quicker to make than [...]

13 11, 2017

Sea Salt & Garlic Kale Crisps

2017-11-08T10:42:20+00:00 November 13th, 2017|

Kale is often avoided due to the bitter taste, however, it is a superfood! Try whipping up our kale crisps for a healthy alternative to regular crisps. This recipe is really easy to make and is also extremely healthy and provides your body with a lot of nutrients. [...]

10 11, 2017

Baked Sweet Potato Crisps

2017-11-08T10:41:41+00:00 November 10th, 2017|

It is that time of year again - cold evenings mean more time snuggled up on the sofa watching Netflix! This super easy 3 ingredient recipe makes a fabulous healthy snack or a side dish. Instead of reaching for those packets of crisps which are full of salt [...]

8 11, 2017

Dark Chocolate Healthy Bites

2017-11-08T10:43:50+00:00 November 8th, 2017|

These dark chocolate bites are not only beautiful to look at, they also taste delicious! After a busy day, slumped in front of the TV my sugar cravings always kick in. Instead of demolishing a bag of store-bought chocolate, which is full of refined sugar, preservatives, salt and [...]