21 11, 2017

New Year, New You?

2017-11-21T16:03:30+00:00 November 21st, 2017|

We all know the drill. The festive season is nothing but a distant, hazy memory and all of a sudden, the New Year is upon you - and your clients! With the arrival of January comes a whole raft of new fitness resolutions, right?  ‘The new me is [...]

20 11, 2017

Banana Chips

2017-11-08T10:44:14+00:00 November 20th, 2017|

These homemade baked banana chips are guilt-free and deliciously sweet! They are easy to make and are the perfect go-to snack. To make these in a batch all you need is 5 minutes, 2 bananas, half a lemon. Place them into the oven for 3 hours, checking them [...]

16 11, 2017

Cauliflower Rice

2017-11-08T10:43:13+00:00 November 16th, 2017|

Are you looking to reduce your white carb intake, or on the Paleo Diet? The winter is drawing in carbs are everywhere! It’s impossible to enjoy an evening meal without an overload of carbohydrates. Cauliflower rice is a great alternative and it is even quicker to make than [...]

13 11, 2017

Sea Salt & Garlic Kale Crisps

2017-11-08T10:42:20+00:00 November 13th, 2017|

Kale is often avoided due to the bitter taste, however, it is a superfood! Try whipping up our kale crisps for a healthy alternative to regular crisps. This recipe is really easy to make and is also extremely healthy and provides your body with a lot of nutrients. [...]

10 11, 2017

Baked Sweet Potato Crisps

2017-11-08T10:41:41+00:00 November 10th, 2017|

It is that time of year again - cold evenings mean more time snuggled up on the sofa watching Netflix! This super easy 3 ingredient recipe makes a fabulous healthy snack or a side dish. Instead of reaching for those packets of crisps which are full of salt [...]

8 11, 2017

Dark Chocolate Healthy Bites

2017-11-08T10:43:50+00:00 November 8th, 2017|

These dark chocolate bites are not only beautiful to look at, they also taste delicious! After a busy day, slumped in front of the TV my sugar cravings always kick in. Instead of demolishing a bag of store-bought chocolate, which is full of refined sugar, preservatives, salt and [...]

8 11, 2017

Chicken Fajita Salad

2017-11-08T10:40:59+00:00 November 8th, 2017|

It is really easy to get into the routine of buying pre-made sandwiches every day. However, these always contain a lot of added sugar and salt and it holds very little nutritional value. Next time have a look at the calories - you’ll be shocked! Every day is [...]

4 11, 2017

Healthy Apple Crumble

2017-11-08T10:39:30+00:00 November 4th, 2017|

Winter is on its way and the party season will soon begin. This usually means piling on extra pounds from dinners out, drinks at parties and desserts. However, here at MotivatePT we are dedicated to help you to keep your fitness on track. Our amazing apple crumble, has [...]

31 10, 2017

Delicious Pumpkin Soup

2017-11-08T10:37:34+00:00 October 31st, 2017|

It’s that time of year again - get your carving tools at the ready! We say this every year, that Halloween has come round so quickly! This delicious soup makes the very best of the new season of pumpkins and squashes. With pumpkins widely available, so many of [...]