2 01, 2020

Benefits of Dry January

2020-01-03T12:51:12+00:00January 2nd, 2020|

After Christmas you may hear lots of people say how they want to take part in Dry January to have a detox after a very heavy month of drinking. For some people, Dry January might be a New Year’s resolution others may just want to cut back on [...]

17 12, 2019

How to register as self employed

2019-12-17T17:14:20+00:00December 17th, 2019|

If you have trained as a personal trainer you are probably self-employed or looking to go self-employed, this can offer a whole range of freedom financially and physically.  There are a few processes you need to go through in order to legally register yourself as self-employed.  1. Registration [...]

17 12, 2019

4 things clients look for in personal trainers that have nothing to do with fitness

2019-12-17T17:12:06+00:00December 17th, 2019|

Most of these points are a given but it is always important to remember that first impressions matter and clients look for more than just the fitness aspects when choosing a PT.  You have to put your best face forward and make sure you are approachable.  Patience People [...]

3 12, 2019

Fitness Gifts for Her

2019-12-02T13:27:52+00:00December 3rd, 2019|

*MotivatePT is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to* If you are struggling to buy gifts for the women in your life the easiest trick [...]

26 11, 2019

Should You Buy an Acupressure Mat?

2019-11-15T10:45:19+00:00November 26th, 2019|

Acupressure mats are the new big trend. But do they really work? And should you invest in one? We’re here to tell you the benefits of using acupressure mats. How is it different from acupuncture: Acupuncture and acupressure both stimulate acupoints. Acupuncture involves needles that pierce the skin whereas [...]