Blog

22 11, 2018

Top tips to Build Muscle fast

2018-11-19T13:56:38+00:00 November 22nd, 2018|

When you decide to embark on a fitness journey, you inevitably want to see results immediately and gain muscle fast. However, patience and consistency really are the keys when it comes to building muscle as fast as possible. It has been proven that, under optimal conditions, you can [...]

15 11, 2018

Top 10 Muscle Building Foods

2018-11-19T13:49:28+00:00 November 15th, 2018|

They do say that abs are made in the kitchen, and it’s true – nutrition is vital to growing muscle and really performing in the gym. Whatever your diet, you’ll definitely be able to incorporate some of the foods on this list into your diet. It’s important not [...]

17 10, 2018

Protein on the cheap

2018-10-17T14:44:59+00:00 October 17th, 2018|

If you have any level of knowledge surrounding the best way to build muscle/lose fat, the one word you will certainly have heard is: protein. Protein is absolutely key for maintaining and building muscle. The general guideline tends to be at least 1g of protein per pound of [...]

4 10, 2018

Your Local Series: Leon

2018-07-31T11:06:17+00:00 October 4th, 2018|

With the motto ‘Naturally Fast Food’, Leon prides itself on it’s attention to nutrition. Leon is on a mission to prove that it is possible to serve food that both tastes good and keeps you feeling good.But let’s take a closer look at the menu and choose our [...]

27 09, 2018

Your Local Series: Wasabi

2018-07-31T11:26:18+00:00 September 27th, 2018|

A person can only eat so many sandwiches. Wasabi provides an alternative option for Londoners who want to switch up their lunch. With their wide range of options, there are a variety of healthy options, but you have to choose wisely. The bright, modern decor may imply that [...]

20 09, 2018

Your Local Series: Pret

2018-07-31T10:19:20+00:00 September 20th, 2018|

There is an average of seven Pret’s per London borough. No wonder this cafe chain has gained a special place in every Londoner’s heart. But for the health-conscious amongst us, it’s worth noting Pret A Manger’s healthiest options for the next time you need a quick fix during [...]

13 09, 2018

Your Local Series: Greggs

2018-07-31T11:05:32+00:00 September 13th, 2018|

Like Pret, Greggs is there when you need it. Apparently, it has one of the fastest wifi’s located on high street, but what about its food? For over seventy-five years, Greggs has been providing the U.K with sandwiches and pastry and we are here to tell you the [...]

6 09, 2018

How to do a Pull-up

2018-07-25T09:53:05+00:00 September 6th, 2018|

Either it is your ultimate goal to be able to do a pull-up, or you don’t even know what a pull-up is and you spend all the time at the gym on the machines! Whichever category you fall into, there is no doubt that pull-ups are incredibly important [...]