You may have heard online or from friends and family about a 12-week body transformation. But, what’s it all about, and is it something that you should be doing too? In a nutshell, it’s a challenge that gets you to think differently about the way you eat and exercise.
It’s no secret that some people struggle to stick with their fitness and dieting goals, even if they get help. The aim of the 12-week body transformation is to give you a fixed time deadline to meet. To achieve a successful outcome, you simply stick to the daily nutrition and fitness goals set out in your plan.
What does a 12-week body transformation entail?
Everyone has different body weights, heights, and food and exercise goals. The beauty of the 12-week body transformation challenge is that it’s not a generic plan. Rather, it’s something that is catered specifically to you and your goals.
Working with a personal trainer, you can devise a 12-week body transformation that shows you how it’s possible for anyone to achieve a slimmer and healthier body in a mere three months!
So, whether your goal is to lose weight or build up your muscles, you can create a 12-week body transformation challenge that is a perfect fit for your ultimate goal.
Obviously, each plan is different for everyone. But, a 12-week body transformation challenge usually includes the following:
Keeping track of the calories that you consume each day is crucial when it comes to losing weight and staying healthy. There are three main types of macronutrient groups that you need to track on a daily basis:
Ask any fitness professional, and they will tell you that tracking and limiting one’s intake of each of those three groups on a daily basis is a sure-fire way to get the right fitness and nutrition balance.
Because each individual has a different body weight and height, it’s important to take those facts into account when calorie counting. The last thing you want to do is shock your body into starvation mode; instead, a gradual decline of food intake is a better approach.
Technology can give us a helping hand when it comes to calorie counting. For example, the MyFitnessPal app lets you log a diary of the foods you consume each day. Plus, it tells you whether you are within or over your carbs, protein, and fat limits for the day.
Another core feature of the 12-week body transformation challenge is exercise. While it’s possible in some cases to lose weight with diet alone, exercise is vital to helping your muscles stay strong and keep your cardiovascular system in check.
Your personal trainer will help you to come up with an exercise plan that works well as part of your 12-week body transformation challenge.
Last, but not least, you might need to take some supplements to enhance your diet and exercise regime. These are usually things like multivitamins and branched chain amino acids.