Cold mornings are slowly creeping in and, as a result, many of us leave for work in the dark and also get home from work in the dark. With it being so cold outside it is very hard to keep on track with your training. This is why we at MotivatePT are offering 6 tips and key essentials, to help you to continue your fitness routine throughout the winter.
Don’t let this winter take over! Follow these tips and let this season highlight your dedication and determination, and end the year in the best shape possible.