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So far Holly has created 36 blog entries.
23 05, 2018

Intermittent Fasting Explained

2018-08-27T16:42:31+01:00 May 23rd, 2018|

Intermittent fasting is all the rage at the moment, with lots of studies currently being undertaken about its potential health benefits, whether it be to lose fat, prolong lifespan or generally enhance our health. But before embarking on this diet, it is important to know what intermittent fasting [...]