About Aman

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So far Aman has created 90 blog entries.

How to Perform a Reverse Crunch

2018-04-30T11:17:01+00:00 March 27th, 2018|

Crunches are often performed in everyone's workout. Whilst they are great at targeting your upper abdominals, they do not engage your lower abs. By incorporating the reverse crunch in your next workout, you will then be targeting your whole abdominal area. Performing reverse crunches are great because they [...]

How to Perform Tricep Dips

2018-04-30T11:17:10+00:00 March 20th, 2018|

Triceps are usually neglected and are often not worked in the correct way.  Whether you are a looking to gain muscle strength or are just looking to tone up, its very important to work these muscles as well as the biceps. Triceps also help to stabilize the shoulder [...]