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About Aman

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So far Aman has created 79 blog entries.

10 Tips for Beginner Runners

2018-02-22T14:17:03+00:00 February 23rd, 2018|

Running has many benefits; it can help you to lose weight, keep fit and healthy, improve self-esteem, and also enable you to achieve personal goals. If you’re keen to begin running or want to return to this activity after a long absence then there are many different things [...]

Why Do We Need Carbs?

2018-02-16T11:34:54+00:00 February 21st, 2018|

Over the years, carbs have been given a bad name. Within the media, we have seen articles which tell you to ‘avoid carbs’ or to ‘cut carbs to lose weight.’ However, these statements are not recommended by MotivatePT. We will go on to explain the importance of carbohydrates [...]

Why Do We Need Protein?

2018-02-16T11:29:11+00:00 February 16th, 2018|

Protein, why is it so important in our diet? How much protein do we need? Where does protein come from? All these questions are commonly asked by many. Hense, MotivatePT has produced this guide to inform you of all the information about protein, what it is used for [...]

Personal Training Marketing

2018-01-22T20:31:21+00:00 January 19th, 2018|

Here is MotivatePT’s self-promotion guide, to help you to make the most of your knowledge and expertise. You can have the tidiest 8-week training programmes lined up or, you can know the quadriceps femoris inside out. But if you haven’t got enough clients to be imparting your wisdom [...]

How to Stay Motivated

2018-01-08T12:14:31+00:00 January 8th, 2018|

It can often take a lot of courage to start exercising. Years of bad eating and general neglect can wreak havoc on the body and leave you feeling unfit and frumpy. Having a baby or an injury can also place you out of action and cause your fitness [...]

Healthy Food Trends For 2018

2018-01-08T12:13:07+00:00 January 6th, 2018|

Now that 2017 has come to an end, the chia seed smoothie bowls, overnight oats, unicorn & glitter coffees are all over too. Healthy foods are constantly evolving, some turn out to be passing trends, and others become a part of our daily routines. Here are MotivatePT’s predictions on [...]