/Fitness & Wellbeing
23 02, 2018

10 Tips for Beginner Runners

2018-04-30T11:19:27+00:00 February 23rd, 2018|

Running has many benefits; it can help you to lose weight, keep fit and healthy, improve self-esteem, and also enable you to achieve personal goals. If you’re keen to begin running or want to return to this activity after a long absence then there are many different things [...]

8 01, 2018

How to Stay Motivated

2018-06-11T16:03:40+00:00 January 8th, 2018|

It can often take a lot of courage to start exercising. Years of bad eating and general neglect can wreak havoc on the body and leave you feeling unfit and frumpy. Having a baby or an injury can also place you out of action and cause your fitness [...]

6 01, 2018

Healthy Food Trends For 2018

2018-04-30T11:22:21+00:00 January 6th, 2018|

Now that 2017 has come to an end, the chia seed smoothie bowls, overnight oats, unicorn & glitter coffees are all over too. Healthy foods are constantly evolving, some turn out to be passing trends, and others become a part of our daily routines. Here are MotivatePT’s predictions on [...]

12 09, 2017

Cheap Personal Trainer Courses

2018-04-30T11:38:46+00:00 September 12th, 2017|

Want to become a Personal Trainer (PT)? Read our guide on Free/Cheap Personal Trainer Courses. Find out everything you need below to be the best PT. Study Personal Training Firstly, before becoming a personal trainer you must have gained your Level 2 Gym Instructor Certificate. This [...]

11 09, 2017

How to get Fit for Skiing

2018-04-30T11:39:07+00:00 September 11th, 2017|

It’s that time of the year again and the Ski Season is nearly upon us. Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure you and your body are prepared for the challenge, avoid injury and to [...]