Home/Fitness & Wellbeing
27 03, 2019

The Low-Down on LIIT

2019-02-26T14:55:43+00:00March 27th, 2019|

The new fitness fad on the block is LIIT, inspired by the infamous HIIT workout which is known for its calorie scorching reputation. Low intensity interval training offers an alternative that is gentler on your body and joints. So if you dreaded going for a high intensity workout because [...]

23 02, 2018

10 Tips for Beginner Runners

2018-04-30T11:19:27+01:00February 23rd, 2018|

Running has many benefits; it can help you to lose weight, keep fit and healthy, improve self-esteem, and also enable you to achieve personal goals. If you’re keen to begin running or want to return to this activity after a long absence then there are many different things [...]

8 01, 2018

How to Stay Motivated

2018-06-11T16:03:40+01:00January 8th, 2018|

It can often take a lot of courage to start exercising. Years of bad eating and general neglect can wreak havoc on the body and leave you feeling unfit and frumpy. Having a baby or an injury can also place you out of action and cause your fitness [...]

6 01, 2018

Healthy Food Trends For 2018

2018-04-30T11:22:21+01:00January 6th, 2018|

Now that 2017 has come to an end, the chia seed smoothie bowls, overnight oats, unicorn & glitter coffees are all over too. Healthy foods are constantly evolving, some turn out to be passing trends, and others become a part of our daily routines. Here are MotivatePT’s predictions on [...]

12 09, 2017

Cheap Personal Trainer Courses

2018-04-30T11:38:46+01:00September 12th, 2017|

Want to become a Personal Trainer (PT)? Read our guide on Free/Cheap Personal Trainer Courses. Find out everything you need below to be the best PT. Study Personal Training Firstly, before becoming a personal trainer you must have gained your Level 2 Gym Instructor Certificate. This [...]