/Fitness & Wellbeing

Top 10 tips on how to excel as a personal trainer: going from good to great

2017-08-08T13:48:34+00:00 August 8th, 2017|

1. Be Professional Firstly dress appropriately, first impressions always count. Secondly punctuality; always be on time! Being late shows your client a lack of respect. Thirdly organisation is crucial; Failure to plan is a plan for failure. 2. Build meaningful relationships Building rapport and a trusting, friendly relationship [...]

The Facts About DOMS

2017-11-21T15:47:09+00:00 June 2nd, 2017|

Delayed onset muscle soreness (DOMS) is the name given to the pain and stiffness that can be felt in the muscles hours or days after exercise. Microtrauma inflicted on your body’s muscle fibers is the source of the problem. Here are some of the facts you should know [...]