Home/Fitness & Wellbeing
11 09, 2017

How to get Fit for Skiing

2018-04-30T11:39:07+01:00September 11th, 2017|

It’s that time of the year again and the Ski Season is nearly upon us. Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure you and your body are prepared for the challenge, avoid injury and to [...]

8 08, 2017

Top 10 tips on how to excel as a personal trainer: going from good to great

2017-08-08T13:48:34+01:00August 8th, 2017|

1. Be Professional Firstly dress appropriately, first impressions always count. Secondly punctuality; always be on time! Being late shows your client a lack of respect. Thirdly organisation is crucial; Failure to plan is a plan for failure. 2. Build meaningful relationships Building rapport and a trusting, friendly relationship [...]

2 06, 2017

The Facts About DOMS

2017-11-21T15:47:09+00:00June 2nd, 2017|

Delayed onset muscle soreness (DOMS) is the name given to the pain and stiffness that can be felt in the muscles hours or days after exercise. Microtrauma inflicted on your body’s muscle fibers is the source of the problem. Here are some of the facts you should know [...]

30 07, 2016

What is High Intensity Interval Training (HIIT), and what are the benefits?

2018-06-11T15:48:53+01:00July 30th, 2016|

HIIT, or High Intensity Interval Training, is a workout designed to raise your heart rate through a series of intense exercises. It aids in rapid fat burning and increasing metabolism. HIIT has also been proven to have amazing benefits for those suffering chronic illness, and those at risk [...]