/Nutrition

Why Do We Need Carbs?

2018-04-30T11:19:41+00:00 February 21st, 2018|

Over the years, carbs have been given a bad name. Within the media, we have seen articles which tell you to ‘avoid carbs’ or to ‘cut carbs to lose weight.’ However, these statements are not recommended by MotivatePT. We will go on to explain the importance of carbohydrates [...]

Why Do We Need Protein?

2018-04-30T11:09:10+00:00 February 16th, 2018|

Protein, why is it so important in our diet? How much protein do we need? Where does protein come from? All these questions are commonly asked by many. Hense, MotivatePT has produced this guide to inform you of all the information about protein, what it is used for [...]

Healthy Food Trends For 2018

2018-04-30T11:22:21+00:00 January 6th, 2018|

Now that 2017 has come to an end, the chia seed smoothie bowls, overnight oats, unicorn & glitter coffees are all over too. Healthy foods are constantly evolving, some turn out to be passing trends, and others become a part of our daily routines. Here are MotivatePT’s predictions on [...]

White Rice VS Brown Rice

2018-04-30T11:12:10+00:00 November 26th, 2017|

Rice has become a very confusing grain, is it bad or is it good? There are many diets out there which tell you to remove all carbohydrates from your daily intake of food…but why? MotivatePT will guide you through the differences between white and brown rice to help [...]