5 12, 2017

Healthier Mince Pies

2018-04-30T11:09:42+01:00December 5th, 2017|

You can not have Christmas without at least 1 mince pie! However, traditional mince pie recipes contain a lot of sugar and butter, which makes them extremely calorific. Our recipe contains half the fat so you can still enjoy this tradition over christmas without feeling guilty. Ingredients: 125g [...]

2 12, 2017

Healthy Eggnog

2018-04-30T11:11:48+01:00December 2nd, 2017|

Eggnog is been typically made lots of sugar, eggs, and heavy cream. This 1 drink contains a lot of calories with very little nutritional value. However, you can still enjoy all of the traditional drinks and foods just by switching certain ingredients to healthier ones. We have chosen [...]

30 11, 2017

Healthy Chocolate Yule Log

2018-04-30T11:11:58+01:00November 30th, 2017|

We’re counting down the days until christmas, it’s a great time of year as we’re surrounded by our family and friends, and also the delicious seasonal foods. This year try a healthier xmas by making this low carb yule log which is packed full of protein. You’ll be [...]

20 11, 2017

Banana Chips

2018-04-30T11:12:18+01:00November 20th, 2017|

These homemade baked banana chips are guilt-free and deliciously sweet! They are easy to make and are the perfect go-to snack. To make these in a batch all you need is 5 minutes, 2 bananas, half a lemon. Place them into the oven for 3 hours, checking them [...]

16 11, 2017

Cauliflower Rice

2018-04-30T11:12:26+01:00November 16th, 2017|

Are you looking to reduce your white carb intake, or on the Paleo Diet? The winter is drawing in carbs are everywhere! It’s impossible to enjoy an evening meal without an overload of carbohydrates. Cauliflower rice is a great alternative and it is even quicker to make than [...]

13 11, 2017

Sea Salt & Garlic Kale Crisps

2018-04-30T11:12:33+01:00November 13th, 2017|

Kale is often avoided due to the bitter taste, however, it is a superfood! Try whipping up our kale crisps for a healthy alternative to regular crisps. This recipe is really easy to make and is also extremely healthy and provides your body with a lot of nutrients. [...]

10 11, 2017

Baked Sweet Potato Crisps

2018-04-30T11:12:45+01:00November 10th, 2017|

It is that time of year again - cold evenings mean more time snuggled up on the sofa watching Netflix! This super easy 3 ingredient recipe makes a fabulous healthy snack or a side dish. Instead of reaching for those packets of crisps which are full of salt [...]

8 11, 2017

Dark Chocolate Healthy Bites

2018-04-30T11:12:54+01:00November 8th, 2017|

These dark chocolate bites are not only beautiful to look at, they also taste delicious! After a busy day, slumped in front of the TV my sugar cravings always kick in. Instead of demolishing a bag of store-bought chocolate, which is full of refined sugar, preservatives, salt and [...]

8 11, 2017

Chicken Fajita Salad

2018-04-30T11:14:36+01:00November 8th, 2017|

It is really easy to get into the routine of buying pre-made sandwiches every day. However, these always contain a lot of added sugar and salt and it holds very little nutritional value. Next time have a look at the calories - you’ll be shocked! Every day is [...]

4 11, 2017

Healthy Apple Crumble

2018-04-30T11:23:13+01:00November 4th, 2017|

Winter is on its way and the party season will soon begin. This usually means piling on extra pounds from dinners out, drinks at parties and desserts. However, here at MotivatePT we are dedicated to help you to keep your fitness on track. Our amazing apple crumble, has [...]

31 10, 2017

Delicious Pumpkin Soup

2018-04-30T11:23:21+01:00October 31st, 2017|

It’s that time of year again - get your carving tools at the ready! We say this every year, that Halloween has come round so quickly! This delicious soup makes the very best of the new season of pumpkins and squashes. With pumpkins widely available, so many of [...]

3 10, 2017

Quick Couscous Recipe

2018-04-30T11:08:03+01:00October 3rd, 2017|

Are you bored of eating the same old sandwiches each day? This quick and easy recipe is great for a light lunch, or served as a side dish, and it only takes 10 minutes to make. Plain couscous which is cooked in water without salt or additional butter/oil [...]