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27 03, 2019

The Low-Down on LIIT

2019-02-26T14:55:43+01:00 March 27th, 2019|

The new fitness fad on the block is LIIT, inspired by the infamous HIIT workout which is known for its calorie scorching reputation. Low intensity interval training offers an alternative that is gentler on your body and joints. So if you dreaded going for a high intensity workout because [...]

6 03, 2019

How the Body Builds Muscle

2019-02-26T11:59:57+01:00 March 6th, 2019|

Male or female, mostly everyone is looking to build muscle these days. With big butts being the most prominent fashion trend and everyone trying to make #gainz, we think it’s pertinent to address how the body actually builds muscle. If a built backside or pecks to impress isn’t your [...]

27 02, 2019

A Bodyweight High Intensity Workout that’s Easy to do Anywhere

2019-02-26T11:59:20+01:00 February 27th, 2019|

High intensity doesn’t have to mean weights. Here’s a basic, bodyweight, high-intensity interval training (HIIT) workout you can do at home, that will get the heart racing… and trust us on this one, you’ll feel the burn! This routine has rest built into it. Make sure you’re timing yourself [...]

22 11, 2018

Top tips to Build Muscle fast

2018-11-19T13:56:38+01:00 November 22nd, 2018|

When you decide to embark on a fitness journey, you inevitably want to see results immediately and gain muscle fast. However, patience and consistency really are the keys when it comes to building muscle as fast as possible. It has been proven that, under optimal conditions, you can [...]

15 11, 2018

Top 10 Muscle Building Foods

2018-11-19T13:49:28+01:00 November 15th, 2018|

They do say that abs are made in the kitchen, and it’s true – nutrition is vital to growing muscle and really performing in the gym. Whatever your diet, you’ll definitely be able to incorporate some of the foods on this list into your diet. It’s important not [...]