Once you have taken your Level 3 qualifications and are a qualified personal trainer you can start to think about what other courses you can do to make you stand out in the crowd. Although all these courses take time and money, it is a great way to [...]
A common New Year's resolution is cutting out sugar and all things bad. But what actually happens to your body when you cut out sugar and do we actually need some sugar in our system to have a balanced diet? Natural sugar can be found in a lot [...]
There is no better time to reflect on your growth than at the beginning of the New Year. This is a great opportunity to look back over the past 12 months. You can reflect on what you’ve accomplished, what may have not gone entirely to plan and where [...]
After Christmas you may hear lots of people say how they want to take part in Dry January to have a detox after a very heavy month of drinking. For some people, Dry January might be a New Year’s resolution others may just want to cut back on [...]
If you have trained as a personal trainer you are probably self-employed or looking to go self-employed, this can offer a whole range of freedom financially and physically. There are a few processes you need to go through in order to legally register yourself as self-employed. 1. Registration [...]
Most of these points are a given but it is always important to remember that first impressions matter and clients look for more than just the fitness aspects when choosing a PT. You have to put your best face forward and make sure you are approachable. Patience People [...]
Here at MotivatePT we have created a 6-step guide on how to deliver the perfect consultation: 1. Plan Ahead The first step to a successful consultation is to plan ahead and be prepared to answer the clients questions. If you have any background information on the client it [...]
Reducing your alcohol intake this holiday can be super easy if you have the right mindset. Whether you’re the designated driver or just want to keep away those hangovers these tips are worth a try! Here are some facts about alcohol that might surprise you: Alcohol has 7 calories [...]
It’s the most wonderful time of the year! Christmas is fast approaching and people are starting to get overwhelmed with present shopping, party planning, food order, the list goes on and on. Feeling stressed over the Christmas period gives us all the perfect excuse to binge and say [...]
We are constantly being told that we must get between 7-9 hours of sleep a night to perform at our best. But what does that actually mean and how can sleep make that much of a difference? Now with laptops, phones and tablets getting to sleep has never [...]
We’ve all been there, Jan 1st and you think now is a great time to change the way you live. You set your resolutions and you feel empowered that this year is going to be different.…..But then life starts again after the New Year break, it’s dark, it’s [...]
Motivate PT is made up of highly qualified personal trainers in the London area that are ready to train you individually or in a group setting anywhere, anytime. Our mission is to empower everyone to live a great every day. We understand that fitness can be difficult to squeeze [...]
Caffeine is everywhere and is a daily necessity for most. It can help to wake you up, improve concentration and focus. No wonder most people can’t start their day until they have had their morning coffee fix. It can even be found in products that are labeled as [...]
Crazy to think that we’re now just 2 months away from a new year… 2020. While it’s safe to say that we’ve all achieved a lot this year; sometimes goals in other areas of our life can over-take our priorities towards our fitness ambitions, especially in a fast-paced [...]
When we think of the weights room, we are flooded with images of Schwarzenegger types and protein shakers resting on the side of towering weight racks. This traditional image however is long gone in the fitness industry, with strength training proving a plethora of benefits for men and [...]
