Glutes are the new craze these days… just take a look at Instagram. The market is flooded with self proclaimed fitness gurus selling workouts that promise you to gain the perfect peach. We’re cutting out the fads and extras, and breaking down the best exercises for a great bum. [...]
Male or female, mostly everyone is looking to build muscle these days. With big butts being the most prominent fashion trend and everyone trying to make #gainz, we think it’s pertinent to address how the body actually builds muscle. If a built backside or pecks to impress isn’t your [...]
High intensity doesn’t have to mean weights. Here’s a basic, bodyweight, high-intensity interval training (HIIT) workout you can do at home, that will get the heart racing… and trust us on this one, you’ll feel the burn! This routine has rest built into it. Make sure you’re timing yourself [...]
Having a slim figure is nice and all but trust us ... what you want is a strong core. Working out your abdominal muscles improves your posture and balance. A strong core also protects your internal organs and supports you while engaging in other physical activity. We spoke to [...]
Believe us we know the office can be a tricky place when you’re trying to be mindful of your eating. Our office has not one but three different types of biscuits so we totally understand. Snacking is usually the culprit in derailing our healthy habits, and the worst part [...]
Our bodies are so complex it’s hard to make sure we get everything it needs to function properly. In this blog we’re talking about how to make sure you get your daily dose of iron. Why do we need Iron? It’s not to say that you need to start [...]
Fitness is a journey and we all know – maybe from experience - that there are no quick fixes that truly stick. Fortunately, there are some quick tricks to de-bloat when we wake up feeling a little more plump than usual and utterly uncomfortable. Read on for our tips [...]
Back pain is unfortunately incredibly common, so it’s not surprising that many people are keen to find out how to stretch out your own back, particularly the lower back. It is really important to regularly stretch out the back in order to assist with mobility, reduce tension in [...]
It is likely that, if you’re setting New Year’s Resolutions, fitness will feature somewhere on the list. It can be quite a boring thought, however, to just start going to the gym, not to mention difficult to stick to. Instead, why don’t you kick-start your 2019 workout regime [...]
It is likely that your New Year’s goals will involve cleaning up your diet and finally losing that bit of extra weight. But why is it that the large majority of New Year’s diets fail? And how can you make sure you stick to it this time? The [...]
The time is nearly upon us where we need to think about our New Year’s Resolutions – and ones that we will actually keep this time and aren’t totally unrealistic. Here are some realistic, achievable yet beneficial New Year’s Resolution ideas. 10 Suggestions: 1. Get yourself [...]
New Year’s Resolutions always tend to include something fitness-related, whether that be to finally start a true workout regime, or to run a marathon by the end of the year. Either way, they also seem to be the ones we forget and let slide. Here are some tips [...]
When you decide to embark on a fitness journey, you inevitably want to see results immediately and gain muscle fast. However, patience and consistency really are the keys when it comes to building muscle as fast as possible. It has been proven that, under optimal conditions, you can [...]
They do say that abs are made in the kitchen, and it’s true – nutrition is vital to growing muscle and really performing in the gym. Whatever your diet, you’ll definitely be able to incorporate some of the foods on this list into your diet. It’s important not [...]
If you have any level of knowledge surrounding the best way to build muscle/lose fat, the one word you will certainly have heard is: protein. Protein is absolutely key for maintaining and building muscle. The general guideline tends to be at least 1g of protein per pound of [...]
