Back pain is unfortunately incredibly common, so it’s not surprising that many people are keen to find out how to stretch out your own back, particularly the lower back. It is really important to regularly stretch out the back in order to assist with mobility, reduce tension in [...]
It is likely that, if you’re setting New Year’s Resolutions, fitness will feature somewhere on the list. It can be quite a boring thought, however, to just start going to the gym, not to mention difficult to stick to. Instead, why don’t you kick-start your 2019 workout regime [...]
It is likely that your New Year’s goals will involve cleaning up your diet and finally losing that bit of extra weight. But why is it that the large majority of New Year’s diets fail? And how can you make sure you stick to it this time? The [...]
The time is nearly upon us where we need to think about our New Year’s Resolutions – and ones that we will actually keep this time and aren’t totally unrealistic. Here are some realistic, achievable yet beneficial New Year’s Resolution ideas. 10 Suggestions: 1. Get yourself [...]
New Year’s Resolutions always tend to include something fitness-related, whether that be to finally start a true workout regime, or to run a marathon by the end of the year. Either way, they also seem to be the ones we forget and let slide. Here are some tips [...]
When you decide to embark on a fitness journey, you inevitably want to see results immediately and gain muscle fast. However, patience and consistency really are the keys when it comes to building muscle as fast as possible. It has been proven that, under optimal conditions, you can [...]
They do say that abs are made in the kitchen, and it’s true – nutrition is vital to growing muscle and really performing in the gym. Whatever your diet, you’ll definitely be able to incorporate some of the foods on this list into your diet. It’s important not [...]
If you have any level of knowledge surrounding the best way to build muscle/lose fat, the one word you will certainly have heard is: protein. Protein is absolutely key for maintaining and building muscle. The general guideline tends to be at least 1g of protein per pound of [...]
With the motto ‘Naturally Fast Food’, Leon prides itself on it’s attention to nutrition. Leon is on a mission to prove that it is possible to serve food that both tastes good and keeps you feeling good.But let’s take a closer look at the menu and choose our [...]
A person can only eat so many sandwiches. Wasabi provides an alternative option for Londoners who want to switch up their lunch. With their wide range of options, there are a variety of healthy options, but you have to choose wisely. The bright, modern decor may imply that [...]
There is an average of seven Pret’s per London borough. No wonder this cafe chain has gained a special place in every Londoner’s heart. But for the health-conscious amongst us, it’s worth noting Pret A Manger’s healthiest options for the next time you need a quick fix during [...]
Like Pret, Greggs is there when you need it. Apparently, it has one of the fastest wifi’s located on high street, but what about its food? For over seventy-five years, Greggs has been providing the U.K with sandwiches and pastry and we are here to tell you the [...]
Either it is your ultimate goal to be able to do a pull-up, or you don’t even know what a pull-up is and you spend all the time at the gym on the machines! Whichever category you fall into, there is no doubt that pull-ups are incredibly important [...]
We’re all always striving to create more healthy habits ultimately to improve our lives, but it can be hard to make ourselves stick to these habits and make them a solid part of our lives. In our society of instant gratification where we expect results instantly, it can [...]
This is an underestimated but really important part of any exercise routine – we use our hands every single day, as well as when working out in the gym. Improving grip, mobility and strength in our wrists is key! There are lots of different wrist strengthening exercises you [...]
