What is Bee Pollen? There are several benefits of bee pollen, but many people have never even heard of it. Bee pollen is an ultra fine powder from the male element of the flower that bees gather back to their hive for food. Bee pollen is full [...]
Chances are you’ve probably heard of the 5:2 diet, as it has become incredibly popular recently due to the ability to eat normally on 5 days of the week, making it an “easy” diet to follow. However, as always, it is important to remember that everyone is different, [...]
Our MotivatePT team is hand picked based on their qualifications (Level 3 as a minimum) and their experience. In this series, we bring you the scoop on why our trainers became coaches and what makes them tick. Claire is a superstar personal trainer with past experience as a [...]
So, you have completely changed your diet during these 9 months of pregnancy to be able to feed for two during this period. You may have even given in to some natural cravings during your pregnancy. And that’s all really fine. But after your childbirth, you may feel [...]
The Autoimmune Protocol Diet, or AIP diet, is based on the idea that most people who are carrying extra weight are doing so because of raised cortisol levels in their blood coming from chronic stress. This diet focuses on healing the gut by reducing inflammation in the body [...]
Resistance band workouts are ideal for on-the-go or at-home workouts, if you’re short on time but still want to get a great sweat on! They are a great piece of equipment to start incorporating into your workout routine, whether it is to fit in a quick at-home workout, [...]
Our MotivatePT team is hand picked based on their qualifications (Level 3 as a minimum) and their experience. In this series, we bring you the scoop on why our trainers became coaches and what gives them their drive. Our trainer Josh is a rare pearl in the world [...]
There is so much hype at the moment about the Mediterranean diet and its impressive results, with most people claiming it is the diet to follow to make your skin glow and your health radiate, all the while ensuring sustainable results. The reason for its popularity is quite [...]
Being elderly certainly doesn’t mean you can’t or shouldn’t stay active. In fact, it’s incredibly important to ensure you’re not too sedentary in order to retain healthy bone density and keep yourself feeling great! It is recommended to follow an exercise routine designed for seniors, or older adults. [...]
The ketogenic diet, also known as the keto diet, is a way of eating which is very low in carbohydrates. As a result of the lack of carbs, the body produces ketones in the liver which are used as energy. How does the keto diet work? [...]
