You may have heard vegans talking about needed a B12 supplement but what actually is it? Vitamin B12 is found attached to the proteins in the food we eat. However, it cannot be adsorbed that way therefore it is the role of your stomach to separate the B12 from [...]
Changing your relationship with food is not an easy challenge. It can be a tough mental and physical process but there are ways to help you start your journey and get you on the right track. Although there is no ‘one correct way’ to eat there are factors that [...]
September is almost here, life is slowly returning to normal. The kids will be going back to school, you might be heading into the office or maybe continuing to work from home. Hopefully, the beginning of new routines. Having a routine may seem boring since it implies you [...]
Ashwagandha has grown in popularity over the past year with it now being a well-known supplement that you can buy in health food shops. But how much do you know about it? Is it worth taking? And what does it actually do? Well, we are here to tell [...]
Although the thought of a cold shower might send shivers down your spine there are so many benefits you can gain from braving the cold. And we think now is the perfect time to try as the days just keep getting hotter! So, what are the benefits: 1. [...]
We all suffer from bouts of sluggishness from time to time, but for some, it’s an everyday reality. If you're one of these people, here’s a secret: You don’t have to feel tired on a daily basis. The good news is that you can combat tiredness and boost [...]
There are lots of apps on the market that can help you manage your time and your client's time. However, it can be overwhelming with all the personal training apps out there as they all seem to do the same things just in slightly different ways. We’ve selected [...]
PT liability insurance This insurance covers bodily damage, property damage and reputational harm which are some of the most common claims PT’s can get. You can get a quote for PT liability insurance on popular insurance sites such as comparethemarket.com, Aviva, CoverWallet, Insuranace321, etc. Depending if you have [...]
Stress is inevitable and unavoidable. According to the Mental Health Foundation in the past year, 74% of people have felt so overwhelmed and stressed that they have been unable to cope. 51% of adults who felt stressed reported feeling depressed and 61% said they felt anxious. How can [...]
Once you have taken your Level 3 qualifications and are a qualified personal trainer you can start to think about what other courses you can do to make you stand out in the crowd. Although all these courses take time and money, it is a great way to [...]
A common New Year's resolution is cutting out sugar and all things bad. But what actually happens to your body when you cut out sugar and do we actually need some sugar in our system to have a balanced diet? Natural sugar can be found in a lot [...]
There is no better time to reflect on your growth than at the beginning of the New Year. This is a great opportunity to look back over the past 12 months. You can reflect on what you’ve accomplished, what may have not gone entirely to plan and where [...]
After Christmas you may hear lots of people say how they want to take part in Dry January to have a detox after a very heavy month of drinking. For some people, Dry January might be a New Year’s resolution others may just want to cut back on [...]
If you have trained as a personal trainer you are probably self-employed or looking to go self-employed, this can offer a whole range of freedom financially and physically. There are a few processes you need to go through in order to legally register yourself as self-employed. 1. Registration [...]
