17 10, 2018

Protein on the cheap

2018-10-17T14:44:59+01:00 October 17th, 2018|

If you have any level of knowledge surrounding the best way to build muscle/lose fat, the one word you will certainly have heard is: protein. Protein is absolutely key for maintaining and building muscle. The general guideline tends to be at least 1g of protein per pound of [...]

4 10, 2018

Your Local Series: Leon

2018-07-31T11:06:17+01:00 October 4th, 2018|

With the motto ‘Naturally Fast Food’, Leon prides itself on it’s attention to nutrition. Leon is on a mission to prove that it is possible to serve food that both tastes good and keeps you feeling good.But let’s take a closer look at the menu and choose our [...]

27 09, 2018

Your Local Series: Wasabi

2018-07-31T11:26:18+01:00 September 27th, 2018|

A person can only eat so many sandwiches. Wasabi provides an alternative option for Londoners who want to switch up their lunch. With their wide range of options, there are a variety of healthy options, but you have to choose wisely. The bright, modern decor may imply that [...]

20 09, 2018

Your Local Series: Pret

2018-07-31T10:19:20+01:00 September 20th, 2018|

There is an average of seven Pret’s per London borough. No wonder this cafe chain has gained a special place in every Londoner’s heart. But for the health-conscious amongst us, it’s worth noting Pret A Manger’s healthiest options for the next time you need a quick fix during [...]

13 09, 2018

Your Local Series: Greggs

2018-07-31T11:05:32+01:00 September 13th, 2018|

Like Pret, Greggs is there when you need it. Apparently, it has one of the fastest wifi’s located on high street, but what about its food? For over seventy-five years, Greggs has been providing the U.K with sandwiches and pastry and we are here to tell you the [...]

6 09, 2018

How to do a Pull-up

2018-07-25T09:53:05+01:00 September 6th, 2018|

Either it is your ultimate goal to be able to do a pull-up, or you don’t even know what a pull-up is and you spend all the time at the gym on the machines! Whichever category you fall into, there is no doubt that pull-ups are incredibly important [...]