Prawn Pilau Rice

2017-11-21T15:33:58+00:00 September 14th, 2017|

A 1 pan dinner! Try this delicious prawn pilau rice, which only takes 30 minutes to cook (25 minutes simmering time). After a busy day at work or an evening in the gym, this is the perfect meal. Not only can you enjoy eating it but you can [...]

Overnight Oats Recipe

2017-11-15T15:31:25+00:00 September 14th, 2017|

Overnight oats seem to be the latest craze and we are definitely huge fans. Why? Not only are they super quick and easy to make, but they are also very convenient as you do not have to cook them. This makes them the perfect go-to brekkie as you [...]

Cheap Personal Trainer Courses

2017-09-12T19:45:14+00:00 September 12th, 2017|

Want to become a Personal Trainer (PT)? Read our guide on Free/Cheap Personal Trainer Courses. Find out everything you need below to be the best PT. Study Personal Training Firstly, before becoming a personal trainer you must have gained your Level 2 Gym Instructor Certificate. This [...]

How to get Fit for Skiing

2017-09-11T13:47:18+00:00 September 11th, 2017|

It’s that time of the year again and the Ski Season is nearly upon us. Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure you and your body are prepared for the challenge, avoid injury and to [...]

Protein Pancakes Recipe

2017-11-15T15:11:04+00:00 August 24th, 2017|

Are you always in a rush in the morning, or do you struggle to find a healthy breakfast that fills you up? Try these super quick and healthy pancakes - made with just 3 ingredients! With nearly 4 grams of protein per pancake, they are extremely healthy, and [...]