/Workouts & Exercise
27 03, 2018

How to Perform a Reverse Crunch

2018-04-30T11:17:01+00:00 March 27th, 2018|

Crunches are often performed in everyone's workout. Whilst they are great at targeting your upper abdominals, they do not engage your lower abs. By incorporating the reverse crunch in your next workout, you will then be targeting your whole abdominal area. Performing reverse crunches are great because they [...]

20 03, 2018

How to Perform Tricep Dips

2018-04-30T11:17:10+00:00 March 20th, 2018|

Triceps are usually neglected and are often not worked in the correct way.  Whether you are a looking to gain muscle strength or are just looking to tone up, its very important to work these muscles as well as the biceps. Triceps also help to stabilize the shoulder [...]

13 03, 2018

How to Perform a Clean & Press

2018-04-30T11:17:18+00:00 March 13th, 2018|

Many people do not realise the importance of performing the correct technique and form whilst exercising with weights. With the added resistance, it can be very easy to pull multiple muscles. The clean and press uses the whole body so it's crucial that you perfect this move before [...]

28 02, 2018

Exercise Ball Workout

2018-04-30T11:17:48+00:00 February 28th, 2018|

Are you bored of your usual exercise routine? Are you not seeing results? Then try MotivatePT’s exercise ball workout! There is a lot of different fitness equipment available, but the swiss ball will work your entire body. Because the ball is unstable, this means that your body has [...]

23 02, 2018

10 Tips for Beginner Runners

2018-04-30T11:19:27+00:00 February 23rd, 2018|

Running has many benefits; it can help you to lose weight, keep fit and healthy, improve self-esteem, and also enable you to achieve personal goals. If you’re keen to begin running or want to return to this activity after a long absence then there are many different things [...]

7 02, 2018

Our Top 6 At-Home Ab Exercises

2018-04-30T11:19:55+00:00 February 7th, 2018|

One desire from many of our clients' that occurs often, is that they want to work towards achieving ‘abs’. In order for you to have a defined and toned look, it is important for you to understand what muscles are involved within the whole abdominal area. MotivatePT has [...]

9 10, 2017

How to Squat Properly

2018-06-11T16:35:12+00:00 October 9th, 2017|

Many people do not realise the importance of squatting. It is one of the few exercises that requires your whole body to work and no, it is not just for your legs. If you are not sure on the correct technique to perform a squat then it can [...]

11 09, 2017

How to get Fit for Skiing

2018-04-30T11:39:07+00:00 September 11th, 2017|

It’s that time of the year again and the Ski Season is nearly upon us. Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure you and your body are prepared for the challenge, avoid injury and to [...]