Are you bored of your usual exercise routine? Are you not seeing results? Then try MotivatePT’s exercise ball workout! There is a lot of different fitness equipment available, but the swiss ball will work your entire body. Because the ball is unstable, this means that your body has to work harder to stabilise itself. As a result, you’ll naturally be engaging all of your muscles, which will build strength and improve your stability. Before any workout, it’s important to warm up to prepare your muscles for work and to help prevent DOMS.
Complete 10 repetitions of each exercise.
Complete the circuit 3-5 times.
Complete this workout 3-4 times a week.
Add on repetitions as you become stronger.