8 11, 2017

Chicken Fajita Salad

2017-11-08T10:40:59+00:00 November 8th, 2017|

It is really easy to get into the routine of buying pre-made sandwiches every day. However, these always contain a lot of added sugar and salt and it holds very little nutritional value. Next time have a look at the calories - you’ll be shocked! Every day is [...]

4 11, 2017

Healthy Apple Crumble

2017-11-08T10:39:30+00:00 November 4th, 2017|

Winter is on its way and the party season will soon begin. This usually means piling on extra pounds from dinners out, drinks at parties and desserts. However, here at MotivatePT we are dedicated to help you to keep your fitness on track. Our amazing apple crumble, has [...]

31 10, 2017

Delicious Pumpkin Soup

2017-11-08T10:37:34+00:00 October 31st, 2017|

It’s that time of year again - get your carving tools at the ready! We say this every year, that Halloween has come round so quickly! This delicious soup makes the very best of the new season of pumpkins and squashes. With pumpkins widely available, so many of [...]

9 10, 2017

How to Squat Properly

2017-11-23T16:07:27+00:00 October 9th, 2017|

Many people do not realise the importance of squatting. It is one of the few exercises that requires your whole body to work and no, it is not just for your legs. If you are not sure on the correct technique to perform a squat then it can [...]

3 10, 2017

Quick Couscous Recipe

2017-11-21T16:10:34+00:00 October 3rd, 2017|

Are you bored of eating the same old sandwiches each day? This quick and easy recipe is great for a light lunch, or served as a side dish, and it only takes 10 minutes to make. Plain couscous which is cooked in water without salt or additional butter/oil [...]