24 10, 2019

Are you too fatigued to workout?

2019-10-14T10:48:20+01:00October 24th, 2019|

There is something to be said when you’re feeling fatigued because you’re not only tired but you’re also lacking motivation. However, you’ve scheduled a workout today, do you go even when feeling fatigued? The short answer… Yes. It could be due to jet lag, a sleepless night with a [...]

27 03, 2019

The Low-Down on LIIT

2019-02-26T14:55:43+00:00March 27th, 2019|

The new fitness fad on the block is LIIT, inspired by the infamous HIIT workout which is known for its calorie scorching reputation. Low intensity interval training offers an alternative that is gentler on your body and joints. So if you dreaded going for a high intensity workout because [...]

6 03, 2019

How the Body Builds Muscle

2019-02-26T11:59:57+00:00March 6th, 2019|

Male or female, mostly everyone is looking to build muscle these days. With big butts being the most prominent fashion trend and everyone trying to make #gainz, we think it’s pertinent to address how the body actually builds muscle. If a built backside or pecks to impress isn’t your [...]