13 11, 2017

Sea Salt & Garlic Kale Crisps

2017-11-08T10:42:20+00:00 November 13th, 2017|

Kale is often avoided due to the bitter taste, however, it is a superfood! Try whipping up our kale crisps for a healthy alternative to regular crisps. This recipe is really easy to make and is also extremely healthy and provides your body with a lot of nutrients. [...]

10 11, 2017

Baked Sweet Potato Crisps

2017-11-08T10:41:41+00:00 November 10th, 2017|

It is that time of year again - cold evenings mean more time snuggled up on the sofa watching Netflix! This super easy 3 ingredient recipe makes a fabulous healthy snack or a side dish. Instead of reaching for those packets of crisps which are full of salt [...]

8 11, 2017

Dark Chocolate Healthy Bites

2017-11-08T10:43:50+00:00 November 8th, 2017|

These dark chocolate bites are not only beautiful to look at, they also taste delicious! After a busy day, slumped in front of the TV my sugar cravings always kick in. Instead of demolishing a bag of store-bought chocolate, which is full of refined sugar, preservatives, salt and [...]

8 11, 2017

Chicken Fajita Salad

2017-11-08T10:40:59+00:00 November 8th, 2017|

It is really easy to get into the routine of buying pre-made sandwiches every day. However, these always contain a lot of added sugar and salt and it holds very little nutritional value. Next time have a look at the calories - you’ll be shocked! Every day is [...]

4 11, 2017

Healthy Apple Crumble

2017-11-08T10:39:30+00:00 November 4th, 2017|

Winter is on its way and the party season will soon begin. This usually means piling on extra pounds from dinners out, drinks at parties and desserts. However, here at MotivatePT we are dedicated to help you to keep your fitness on track. Our amazing apple crumble, has [...]

31 10, 2017

Delicious Pumpkin Soup

2017-11-08T10:37:34+00:00 October 31st, 2017|

It’s that time of year again - get your carving tools at the ready! We say this every year, that Halloween has come round so quickly! This delicious soup makes the very best of the new season of pumpkins and squashes. With pumpkins widely available, so many of [...]

9 10, 2017

How to Squat Properly

2017-11-23T16:07:27+00:00 October 9th, 2017|

Many people do not realise the importance of squatting. It is one of the few exercises that requires your whole body to work and no, it is not just for your legs. If you are not sure on the correct technique to perform a squat then it can [...]