Blog

3 10, 2017

Quick Couscous Recipe

2017-11-21T16:10:34+00:00 October 3rd, 2017|

Are you bored of eating the same old sandwiches each day? This quick and easy recipe is great for a light lunch, or served as a side dish, and it only takes 10 minutes to make. Plain couscous which is cooked in water without salt or additional butter/oil [...]

14 09, 2017

Prawn Pilau Rice

2017-11-21T15:33:58+00:00 September 14th, 2017|

A 1 pan dinner! Try this delicious prawn pilau rice, which only takes 30 minutes to cook (25 minutes simmering time). After a busy day at work or an evening in the gym, this is the perfect meal. Not only can you enjoy eating it but you can [...]

14 09, 2017

Overnight Oats Recipe

2017-11-15T15:31:25+00:00 September 14th, 2017|

Overnight oats seem to be the latest craze and we are definitely huge fans. Why? Not only are they super quick and easy to make, but they are also very convenient as you do not have to cook them. This makes them the perfect go-to brekkie as you [...]

12 09, 2017

Cheap Personal Trainer Courses

2017-09-12T19:45:14+00:00 September 12th, 2017|

Want to become a Personal Trainer (PT)? Read our guide on Free/Cheap Personal Trainer Courses. Find out everything you need below to be the best PT. Study Personal Training Firstly, before becoming a personal trainer you must have gained your Level 2 Gym Instructor Certificate. This [...]

11 09, 2017

How to get Fit for Skiing

2017-09-11T13:47:18+00:00 September 11th, 2017|

It’s that time of the year again and the Ski Season is nearly upon us. Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure you and your body are prepared for the challenge, avoid injury and to [...]