4 08, 2016

MotivatePT partner with Sundried premium ethical activewear

2016-11-01T16:45:46+00:00 August 4th, 2016|

Sundried activewear has been ethically produced for those who live and breathe fitness as if it were as intrinsic to their everyday existence as oxygen and water. The Sundried collection is designed to fit seamlessly with an active lifestyle, combining smart style and function to take you from office [...]

30 07, 2016

What is High Intensity Interval Training (HIIT), and what are the benefits?

2016-11-01T16:45:46+00:00 July 30th, 2016|

HIIT, or High Intensity Interval Training, is a workout designed to raise your heart rate through a series of intense exercises. It aids in rapid fat burning and increasing metabolism. HIIT has also been proven to have amazing benefits for those suffering chronic illness, and those at risk of [...]

19 07, 2016

Food Diary for Runners

2017-07-17T21:29:36+00:00 July 19th, 2016|

Many running events are planned over summer and amidst all the questions about training, running technique and form, we also frequently get asked about diet. What should runners be eating during their training? What is the right type of fuel for the morning of the run? What should a [...]

16 02, 2016

Milk: How do you drink yours?

2016-11-01T16:45:47+00:00 February 16th, 2016|

Cow Milk. Almond. Soy. Coconut. Hemp. Rice. The varieties of milk now available in the supermarket are endless. Long gone are the days that a cold bottle of milk arrived on the doorstep each morning, with a coloured aluminium foil top to distinguish fat content. A red top labelled [...]