19 07, 2016

Food Diary for Runners

2017-11-23T16:29:04+00:00 July 19th, 2016|

Many running events are planned over summer and amidst all the questions about training, running technique and form, we also frequently get asked about diet. What should runners be eating during their training? What is the right type of fuel for the morning of the run? What should [...]

7 10, 2015

The UK’s Takeaway Towns

2016-11-01T16:45:49+00:00 October 7th, 2015|

As our lives get busier and the working day gets longer for so many millions of people across the UK, the temptation to grab a ‘quick bite’ has grown considerably.  Long gone are the days of struggling to find something to eat at 8pm in the evening. Now it [...]