Home/Tag: fitness
27 03, 2019

The Low-Down on LIIT

2019-02-26T14:55:43+00:00March 27th, 2019|

The new fitness fad on the block is LIIT, inspired by the infamous HIIT workout which is known for its calorie scorching reputation. Low intensity interval training offers an alternative that is gentler on your body and joints. So if you dreaded going for a high intensity workout because [...]

6 03, 2019

How the Body Builds Muscle

2019-02-26T11:59:57+00:00March 6th, 2019|

Male or female, mostly everyone is looking to build muscle these days. With big butts being the most prominent fashion trend and everyone trying to make #gainz, we think it’s pertinent to address how the body actually builds muscle. If a built backside or pecks to impress isn’t your [...]

27 02, 2019

A Bodyweight High Intensity Workout that’s Easy to do Anywhere

2019-02-26T11:59:20+00:00February 27th, 2019|

High intensity doesn’t have to mean weights. Here’s a basic, bodyweight, high-intensity interval training (HIIT) workout you can do at home, that will get the heart racing… and trust us on this one, you’ll feel the burn! This routine has rest built into it. Make sure you’re timing yourself [...]