A Bodyweight High Intensity Workout that’s Easy to do Anywhere

2019-02-26T11:59:20+00:00February 27th, 2019|

High intensity doesn’t have to mean weights. Here’s a basic, bodyweight, high-intensity interval training (HIIT) workout you can do at home, that will get the heart racing… and trust us on this one, you’ll feel the burn! This routine has rest built into it. Make sure you’re timing yourself [...]