Being a first time gym goer can be quite terrifying! Once you have broken that initial barrier you may find yourself surrounded by masses of gym equipment which you have no idea how to use! You may have been attending the gym for months and are not seeing any results. Or you may need that additional push or an input of knowledge and expertise. Whatever it may be that you are after a personal trainer (PT) can certainly be extremely beneficial.
But finding the right PT can be a challenge in itself. There are many things to think about before you choose who will support and guide you on your fitness journey. Hopefully this guide will clue you up on the types of questions and thoughts you may need to consider on your quest to finding your perfect PT.
If you are using MotivatePT then of course we will be doing most of this thinking for you!
Firstly, it is important to know what you want and what you are looking to achieve. If you are a female and are looking to become lean and slender, then you may not want to be going with a personal trainer who specialises in bodybuilding. It is important to find a trainer who has expertise in the area you are looking for. If you have tight hamstrings or want to improve your flexibility it may be useful to ask for PT’s who have knowledge and experience in yoga. Another important area for you to think about is what style and approach you are looking for. Would you like a trainer who is hands on and can offer a lot of support and guidance? Or do you need some tough love, a trainer who will push you to your limits? Alternatively you may want to avoid the military style approach and look for someone who can cheer you on and will offer soft encouragement.
Is it a match?
Now that you have carefully asked your trainer relevant questions and know and understand who and which type of trainer you are looking for, it’s now time to see if it’s a match! At first it is hard to tell as everything is based upon first impressions. I would always trust your gut feeling, initial instinct is always well almost always) right! It is important that you and your trainer are compatible. After all, you may be spending up to 4 hours a week with this individual. You should always be looking forward to meeting with your trainer, and for them to excite and motivate you to train at your highest level.
Good luck with finding your perfect PT, and progressing throughout your fitness journey! Hopefully, by using MotivatePT, we can source your perfect London Personal Trainer for you and save you some of this headache.