Boxing PTs London.
If you thought that boxing was only for tough guys then you’re wrong. In fact we normally find that it is our female clients who enjoy boxing the most! As one of the most effective forms of cross-training available today, Boxercise (or cardio boxing) is both safe, effective and fun for those of all ages and abilities. A highly energetic form of exercise, cardio boxing workouts are guaranteed to not only burn massive amounts of calories but to get anyone into the best physical shape of their lives! It is little wonder then, that it has become one of the most popular fitness disciplines amongst our clients.
Our boxing sessions can vary from a short burst as part of a circuits class, a full one-hour session on the pads, or simply somewhere in between. Each one will be varied and tailored to you so you never get bored, and we ensure we are regularly working your legs and core muscles intensely.
Our boxing personal trainers are qualified and experienced boxing, or boxercise™ instructors and can develop bespoke programs based upon your ability that will stimulate all muscle groups whilst providing an incredible stress-busting cardio workout. Clients can choose to incorporate boxing training into a normal workout or can have an entire 60 minute training session built around a boxing circuit.
Incorporating the use of hook and jab pads, kick pads and strike shields, a typical cardio boxing training session will improve every type of physical capacity: stamina, power, balance, strength, coordination, fitness and endurance. Add to this boxing training drills based upon medicine balls, powerbags, jump ropes, callisthenics and sprints and you will be amazed at just how fun and addictive boxing training can be.
As ever, we will provide all the boxing and other additional equipment you need for each and every session and of course, we will bring it directly to you!
A leading team that are carefully selected by our management because they go over and above for our clients.
Plans that are designed to help you fall in love with fitness and get the results you want.
Professional, personable, results driven; and matched to you by our in-house team.
HOW IT WORKS.
Every client journey starts with a conversation. We want to understand your schedule, what you enjoy and what your goals are. Our aim is to put the personal back into personal training
MotivatePT will match you to one of our vetted & brilliant trainers, who will kickstart your fitness journey with a free 45 min taster & consultation session. This will take place at a time and location of your choosing
Once the match is made, you simply need to pick the block, which suits you. You will feel supported and motivated at every step of the fitness journey, until exercise begins to feel like an exciting part of your everyday.