We deliver carefully crafted classes and programmes that are designed to ease the physical and mental problems caused by sitting at a desk all day.


We are a business that believes in the balance of work and wellbeing. This is at the core of who we are, and we want to help you create a culture in the office that values health and fitness. Invest in your team’s wellbeing, and show them that their health is a necessity, not a luxury or perk.

Companies we have worked with

How it works


We begin with a consultation

It all starts with a chat. Your dedicated Account Manager will take time to understand the culture of your organisation.

So whether it’s a lack of employee engagement or making sure you modernise your offering – we will take the time to listen and understand.


We do the hard work

As your wellness partners we make sure the offering is fit for purpose. We will design something bespoke for your company that fits the schedule and pace of the team.
Our broad range of classes mean we have something to support and inspire your entire team, both mentally and physically. Our team of over 100 highly qualified trainers have years of experience under their belt, so you know you are in safe hands.


We roll out our solution

We manage all scheduling, building a custom timetable that works for your team.
We come to your office, residences or organisation so there’s no travel worries.

Thereafter, we are always just an email or call away if we want to add to, refine or modify your programme so we can continually optimise the offering.

the benefits

Lower your absenteeism, reduce your staff turnover and improve morale

89% of workers at companies would recommend their company as a good place to work, if a strong wellbeing programme is in place

61% of employees agree that a company wellness programme encourages them to make healthier choices

87% of employees expect their employer to support them to create a healthy work and life balance
Highly engaged teams show 21% greater profitability

96% of employees believe showing empathy and encouraging self care will increase employee retention

Employees who feel their voice is heard are 4.6 times more likely to feel empowered to perform their best work



What type of businesses do you work with?

We work with any organisation, large or small, looking to partner with a wellness provider who can map out, plan and curate a wellness schedule for them.

For example:
We work with companies looking to roll out wellness programmes for their employees.
We work with developers looking to roll out programmes across their residences.
To find out more simply drop us an email.

What type of sessions do you run?

We can run classes ranging from a High Intensity fitness class to a Yoga session. Many of our practitioners hold multiple qualifications and so we can discuss the options available to you when we understand the brief.

How many people can take part in a fitness session?

We can operate a class with one instructor and up to 20 participants. We do find that if we have more than 20 participants, it becomes difficult for us to monitor everyone as closely as we would like. However, smaller classes are also great and mean everyone can have more of a personalised experience.

Can you provide 1-1 personal training for my organisation too?

Absolutely. Participants can pay for this separately or this can be provided as an extra perk by an organisation.

Where are sessions held? Do we need to have a studio?

Sessions can be held anywhere! We can hold them on site if there is space or outdoors. We have used board rooms, terraces, and most commonly nearby parks. We will discuss the options with you during our phone consultation.

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