Our industry-renown, team of qualified personal trainers will come to you, and guide you each step of the way in reaching and surpassing your desired health and fitness goals, quickly and highly effectively. Whether you want to lose pounds, increased your muscle tone, or improve your overall health and fitness, our trainers will create a fully bespoke program based around you and your motivations that will get you there. On top of this, we continually offer meal plans and nutritional advice which you can follow in between sessions, to ensure you progress in between our sessions and maintain the positive results for the longer term. We begin by offering all interested clients in Stratford a free at-home consultation with an expert personal trainer, following by a free 30 minute taster session as part of the same visit.
(1) Free At-Home Consultation: This allows you to meet with the personal trainer we feel best meets with your training requirements and training preferences, and to discuss you fitness goals and motivations in further detail. It will also provide our trainer with the information they require to formulate a workout program for you
(2) Free Taster Session: You will be guided through a 30 minute workout so you can trial mobile personal training at your home or outdoors in a park, and also sample the workouts and exercises our trainer will be looking to adopt as part of your program.