Ep. 14 Sophrology: The New Mindfulness with Dominique Antiglio

Dominique is leading the movement of bringing Sophrology to English-speaking countries. Driven by her passion for making Sophrology available to as many people as possible, she wrote a best-selling book “The Life-Changing Power of Sophrology” and BeSophro is now the leading online Sophrology consultancy and platform in the UK. We discuss what Sophrology is, how it changes our day-to-day and acceptance of who we are.