Motivate

EVERYTHING YOU NEED TO KNOW ABOUT PREGNANCY FITNESS, IN ONE PLACE.

You’ll learn all about:

  • Exercise modifications in pregnancy
  • The safest forms of exercise
  • How to fuel yourself throughout pregnancy
  • What’s happening to you AND baby during each trimester
  • Our Motivate TOP tips to get you through pregnancy AND the postnatal period

“At Motivate we are passionate about helping you make the most of your pregnancy, and finding the energy so that you can continue to thrive and be your most wonderful self.  Giving you confidence to progress through your pregnancy feeling fit, healthy and safe!”

 

Kira Mahal, Founder

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EVERYTHING YOU NEED TO KNOW ABOUT PREGNANCY FITNESS, IN ONE PLACE.
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