How to Pick a Word of the Year for 2024

word of the year

How to Pick a Word of the Year for 2024

As the new year unfolds before us, many of us are eager to embark on a journey of self-improvement, growth, and personal development. While resolutions have been a traditional way to set goals, an increasingly popular and meaningful alternative is choosing a guiding ‘word of the year’. This single word serves as a powerful touchstone, a focal point that encapsulates your intentions and aspirations for the coming months. In this blog post, we’ll explore the significance of selecting a guiding word of the year for 2024 and provide a thoughtful guide on how to pick the perfect word for 2024!


word of the year

Understanding the power of a guiding word of the year

The concept of choosing a guiding word is rooted in the idea that simplicity can be a powerful catalyst for change. Unlike a laundry list of resolutions, a single word acts as a beacon, guiding your decisions, actions, and mindset throughout the year. It becomes a mantra, a source of inspiration, and a reminder of your overarching theme for the year.

Choosing just one word to guide you year might feel like a big task, so here is how to prepare!


Get ready to pick your word of the year

Reflect on the past year

Before diving into the selection process for your guiding word, take some time to reflect on the past year. Consider your achievements, challenges, and the overall theme of your experiences. What did you learn? What areas of your life do you want to enhance or transform in the coming year? This reflection will serve as a foundation for choosing a word that aligns with your personal growth journey.

Identify your core values and priorities

Your guiding word should resonate with your core values and priorities. Consider the aspects of your life that matter most to you—whether it’s relationships, career, health, or personal development. Aligning your word with your values ensures that it will have a deep and lasting impact on your choices and actions throughout the year. If identifying your core values sounds good to you, we recommend this post by Forbes magazine to check out beforehand – 15 Effective Ways To Discover And Articulate Your Core Values.

Set intentions for the year

Rather than selecting a word at random, take the time to set specific intentions for the year ahead. What do you want to achieve or experience in various aspects of your life? Maybe it’s fostering mindfulness, embracing creativity, or cultivating resilience? Whatever they are, having clear intentions will guide you toward a word that encapsulates your overarching goals.

Now that you’ve laid the groundwork, it’s time to explore the process of choosing your guiding word for 2024. Here are the next steps to help you narrow down your options.


Choosing your word of the year


Start by brainstorming a list of words that resonate with you. Consider words that evoke positive emotions, reflect your aspirations, or capture the essence of the changes you wish to make. Don’t worry about narrowing it down just yet—this stage is all about creative exploration.

Explore synonyms and related concepts

Once you have a list of potential words, delve deeper by exploring synonyms and related concepts. This step can unveil nuances and shades of meaning that may lead you to a word that aligns more closely with your intentions.

Visualise and feel

Close your eyes and visualize each word on your list. Pay attention to how each word makes you feel and whether it sparks a sense of inspiration or alignment with your goals. Your gut feeling can be a powerful guide in the selection process.

Consider multifaceted words

Some words have multifaceted meanings that can encompass various aspects of your life. For example, a word like “balance” can apply to both work-life balance and emotional well-being. Explore words that offer a broad scope, allowing for flexibility in interpretation.

Test your word

Once you’ve narrowed down your list, test your word in different contexts. Imagine how it would apply to different situations and aspects of your life. Ensure that the word feels versatile enough to resonate with you throughout the entire year. This is an important step, because it will allow you really connect with your word and experience how it will serve you through the year.

By experiencing the power of your word in the very beginning, it will have a much greater effect thrgouhout the year, as how you start is how you will go on.

Embracing your guiding word

Congratulations! You’ve chosen your guiding word for 2024. Now, let’s explore how to embrace and integrate it into your daily life:

  1. Create Visual Reminders:

Visual reminders can reinforce the presence of your guiding word in your daily routine. Consider creating a vision board, desktop wallpaper, or post-it notes with your word prominently displayed. These visual cues serve as constant reminders of your chosen focus.

  1. Journaling:

Journaling is a powerful tool for self-reflection and personal growth. Dedicate a section of your journal to your guiding word, exploring how it manifests in your thoughts, feelings, and actions. Regularly revisit and update your reflections to track your progress.

  1. Set Milestones:

Break down your overarching goals into smaller, achievable milestones. Setting tangible milestones allows you to measure your progress and celebrate your achievements along the way. Your guiding word should serve as a compass, guiding you toward each milestone.

  1. Share Your Word:

Sharing your guiding word with friends, family, or a supportive community can provide accountability and encouragement. Discussing your intentions and aspirations with others can deepen your connection to your word and foster a sense of collective growth. Just be careful that those you share it with generally are loving and supportive of you and themselves.

At the same time, sometimes it is better to keep your goals close to your chest, and not share them. Changing our lives is a vulnerable process, and we are especially sensitive to the opinions of others. If you don’t feel completely confident sharing yours, then you do not have to.

  1. Adapt and Evolve:

Life is dynamic, and circumstances may change throughout the year. Allow your guiding word to evolve alongside your journey. Be open to adjusting your focus and interpretation of the word as new opportunities and challenges arise.


Here’s a list of words if you feel stuck – 24 words for 2024


























Feel free to explore the meanings and connotations of these words, and see which one resonates most with your intentions and aspirations for the year ahead. Each of these words carries a unique energy and can serve as a powerful guiding force for different aspects of personal growth and development.



Choosing a guiding word for 2024 is a thoughtful and intentional way to set the tone for the year ahead. By reflecting on the past, identifying core values, and setting specific intentions, you can carefully select a word that resonates with your aspirations. Embrace your guiding word with visual reminders, journaling, and milestone-setting, allowing it to shape your mindset and guide your actions throughout the year. As you embark on this journey of self-discovery and growth, may your guiding word be a source of inspiration and transformation.

At MotivatePT we specialise in women’s fitness, and in mothers. The new year may be a time that you are trying more than ever to take better care of yourself. We know it can be hard to carve out time for yourself a mother and we recommend you check out our post on self-care for mothers.

If you found this post helpful, check these out:

Personal Goal Setting That Works – Why Most of Us Fail Our New Year Resolutions

You Will Reach Your Goals This Year: Discover Our Goal Setting Worksheet for 2024

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