How to Stop Feeling Sluggish All the Time

How to Stop Feeling Sluggish All the Time

We all suffer from bouts of sluggishness from time to time, but for some, it’s an everyday reality. If you’re one of these people, here’s a secret – you don’t have to feel tired on a daily basis. The good news is that you can combat tiredness and boost your energy naturally.

Why feeling tired is a real problem

Sluggishness, known as fatigue or lethargy, is the universal feeling of exhaustion, lack of energy, or being generally slow and inactive. Feeling sluggish day in and day out is a serious cause for concern, signaling that something in your lifestyle needs to be changed immediately. On average, Britons lose over 7.5 years to exhaustion in their lifetime, translating to more than 20 hours weekly. These are crazy amounts of time lost to sluggishness that can be better spent doing something more fun and meaningful!

For many people, Gala Bingo found that sluggishness usually sets in at 3pm or what is commonly referred to as the infamous mid-day slump. This not only makes the rest of the day unproductive, but it can even put a serious damper on people’s spirits. This not only makes the rest of the day unproductive but can also put a serious damper on people’s spirits.

If this sounds familiar, or if you just want to feel better throughout the day, read on to discover natural remedies to exhaustion and sluggishness.

What does it mean to feel sluggish?

Feeling sluggish means experiencing a consistent lack of energy, feeling slow and unmotivated, and finding it difficult to engage in daily activities. Sluggishness can manifest as both physical and mental fatigue, making it challenging to stay productive and focused.

Common causes of sluggishness

There are numerous factors that can cause sluggishness. Some common causes include:

Poor sleep quality – Inadequate or poor-quality sleep can leave you feeling tired and sluggish.

Unhealthy diet – Consuming too much sugar, trans fats, and processed foods can lead to energy crashes.

Sedentary lifestyle – Lack of physical activity can contribute to feelings of lethargy and sluggishness.

Stress – Chronic stress can deplete your energy levels and affect your overall well-being.

Dehydration – Not drinking enough water can lead to dehydration, which can cause fatigue.

Medical conditions – Certain medical conditions, such as thyroid disorders, anemia, and depression, can cause persistent sluggishness.

How to combat sluggishness

Feeling sluggish and unmotivated? Here are several natural strategies to stop feeling sluggish and improve your energy levels.

1. Get quality sleep

Feeling low in energy? Take a nap! It’s no big secret that getting a good night’s rest is the fastest solution to tiredness with immediate results. However, it’s not just about the amount of time you spend in bed—quality matters more. Rather than ensuring 8 hours of sleep, focus on how restful it actually is. You can do this by upgrading your pillows or mattress for increased comfort, banning the use of screens in the bedroom, and taking a relaxing shower before bed.

These habits can minimize the amount of time you spend tossing and turning, ensuring you’re getting quality shut-eye. Quality sleep can significantly reduce feelings of sluggishness and help you wake up refreshed and energized.

2. Fuel your body properly

Similar to your sleeping habits, focus on controlling your portions as well as the quality of the food you’re eating. A crash diet can result in a lack of available energy, while binge eating can make you feel too heavy to move. Limit your intake of sugar, trans fats, and saturated fats. In other words, ditch the junk food diet and switch to whole food ingredients that are naturally energy-boosting.

It’s also important to stop relying on caffeinated drinks to stay awake. Other than the tiredness that comes when the caffeine wears off, Caffeine Informer adds that you might be unable to focus, feel irritable, and have more trouble staying up. You can still have your daily dose of caffeine, but make sure to limit it to about 200 mg. And don’t forget to drink water!

3. Work out more

Too tired to function? Get moving! It might sound counterproductive, but one of the reasons you might be feeling tired is due to inactivity. Exercise is known to boost the body’s endorphins, or happy hormones, which reduce feelings of exhaustion. In fact, we’ve talked about the benefits of low-intensity exercise for people with low energy in our post ‘Are You Too Fatigued To Workout?’. You can decrease your exhaustion by as much as 65% by walking at a leisurely pace, or you can also try a gentle yoga practice.

You don’t have to go full-on beast mode at the gym, especially when you’re already struggling to move. Low-intensity exercises like walking at a leisurely pace or gentle yoga can decrease your exhaustion by as much as 65%. Regular physical activity helps combat sluggishness by improving your overall fitness and stamina, making you feel more energetic throughout the day.

4. Try to relax

Covering all the physical aspects of preventing sluggishness will be a waste if you don’t pay attention to stress relief. According to Deirdre Conroy of Michigan Medicine’s Sleep Disorders Center, stress impacts sleep quantity and quality and may even lead to insomnia in some people. Stress can also result in poor eating habits or skipped exercise, which further contribute to tiredness. The great news is that there are many outlets for stress. Exercise, meditation, hobbies, and spending time with friends and family are some of the best ways to relieve stress. Find something that works for you and start feeling like your best self!

Final words!

By addressing these aspects of your lifestyle, you can overcome sluggishness and prevent it from holding you back. Whether it’s improving your sleep, eating better, exercising, or managing stress, small changes can make a big difference in how you feel every day. Don’t let sluggishness steal your time—take action and reclaim your energy! By implementing these strategies, you can significantly reduce feelings of sluggishness and take charge of your energy levels to live a more vibrant and productive life.

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