In a comfortable and productive setting our personal trainers will help you to focus on getting fast results in the quickest possible time-frame. Our personal trainers are experts at creating goal-based fitness programs that will maintain your interest whilst keeping your body challenged. Operating from 6 a.m. until late-evening, 7-days-a-week throughout Edgware, our personal trainers will come to your home or meet you in a local park, and will bring with them all the exercise equipment required for your workouts.
Each personal training program will take you through various phases of fitness development, giving you a fitter, leaner and healthier physique whilst improving your flexibility, strength and agility. Our expertise also extends beyond just fitness. We offer guidance on your entire training including diet and lifestyle to help you reach optimum health.
We establish your goals by way of a consultation after which our personal trainers will design an individual fitness program based on your schedule, your current fitness ability, and your motivations, with the objective to get you to where you need to be safely and effectively. We encourage you to work within your capabilities whilst giving 100%, and progressing each week. Furthermore, our trainers offer tips on workouts and diet plans you can follow each week, so you can improve continuously in-between our sessions, and you can ultimately be self-sufficient with your workouts once your objective is met.