We are proud to offer online personal training at MotivatePT and while it is extremely popular, we know that some are not convinced that it really is effective, or as good as in-person PT. So, we wanted to share why online PT works so well.
Get all the same benefits – expert workouts, accountability and extra support
Your online fitness trainer will offer you between-session support, just like an in-person trainer would. They’ll check in on you, provide extra workouts to do between sessions, and help guide you with nutrition. So, at a significantly lower cost than in-person PT, you get all the extra benefits.
At MotivatePT, your trainer can send you both written workouts and workout videos to follow between sessions through our online platform. This ensures that you always have the guidance and resources you need to stay on track with your fitness goals.
No difference in results between online and in-person personal training
If you’re worried that online personal training might not be as effective as in-person sessions, rest assured that the results are comparable.
Studies have shown that with the right support and resources, clients can achieve the same level of success with an online personal fitness trainer as they would with face-to-face sessions. Our clients consistently see improvements in their fitness levels, weight loss, and overall health.
Online personal training includes live 1:1 sessions
Online personal training is not to be confused with generic online fitness programmes where you work out alone and have regular check-ins with a PT or maybe do it completely self-guided. Our online personal training includes live, one-on-one sessions with your trainer, ensuring you get personalised guidance, real-time feedback, and a tailored workout plan that suits your individual needs.
As a woman, you’ll want your live sessions to be tailored to you which means you need a personal trainer that specialised in women’s fitness! Here’s why women’s personal training is different.
Online personal training makes being consistent easier
If you’re concerned that maintaining consistency will be challenging with online training, think again. The convenience of virtual personal training means you can schedule sessions that fit your lifestyle, eliminating the need to commute to a gym.
This flexibility often leads to greater adherence to your fitness regimen, helping you stay on track and achieve your goals more effectively.
Get your ideal trainer
One of the significant advantages of online personal training is the ability to find the perfect trainer for you, regardless of location.
You’re no longer limited to the trainers available in your local area. At MotivatePT, we match you with a trainer who specialises in your specific goals, whether it’s weight loss, muscle building, or improving overall fitness.
Want to give it a go? Arrange your consultation
Ready to experience the benefits of online personal training? Arrange your consultation with MotivatePT today and get matched with a trainer who will help you achieve your fitness goals. Enjoy the convenience, cost savings, and effectiveness of virtual personal training.
If you’re considering a personal trainer for the first time, you can check out our post on personal training for beginners with 8 essential tips!
Summary
It is true—you can enjoy the benefits of online personal training (such as lower cost and convenience) without missing out on results. With expert guidance, personalised support, and flexible scheduling, online personal training can be just as effective as in-person sessions.
For more about the benefits of online personal training, check out our post on the top 4 benefits of online PT!
