Everything you need to know about living a healthy lifestyle throughout your pregnancy, covering all trimesters AND the postnatal period!
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In this guide, we’ll tell you:
- what is happening to your baby AND body during each trimester
- safe AND unsafe forms of exercise during pregnancy
- our Motivate fitness focuses for EACH trimester
We’re here to equip you with everything you need to know about pregnancy fitness to ensure you progress through your journey safely and in the healthiest way possible.Kira Mahal, Founder