Understanding your body is the goal

Rematching is completely normal. If your goals change or you’d simply prefer a different coaching style, you can request a rematch through the app and we’ll find the best fit for your next chapter.

Alongside your personal training sessions, you’ll have access to the Motivate app, workout notes, on-demand workout videos and direct messaging with your trainer.

We operate a 24-hour cancellation policy. If you let your trainer know more than 24 hours in advance, your session will be rearranged. Within 24 hours the session will be chargeable.

Yes. Two people can train together for the price of one, provided your goals work well together.

Not at all. Most customers begin with bodyweight exercises. If equipment would help you progress, your trainer will recommend affordable options.

We train at your home, workplace, garden or a nearby outdoor space. We don’t operate from public gyms. We can train from wherever is convenient, so you don’t have to face lengthy commutes or pay any extra memberships to any gyms. We will educate you on your body, fitness, and what works so you can train from anywhere.