Recipe: Chicken, Chickpea and Tomato Traybake

Recipe: Chicken, Chickpea and Tomato Traybake

This is my favourite warming dinner option, it’s a one-pan wonder and also works great for meal prep if you’re eating for one!

Serves 2


  • 1 pack of raw diced chicken breast
  • 1 red onion, finely chopped
  • 3 garlic cloves, crushed
  • 2 chopped sweet peppers
  • 2 courgettes
  • 1 x 400g tin of chickpeas, drained and rinsed
  • 1 x 400g tin of chopped tomatoes
  • Mixed herbs
  • salt and black pepper


Preheat the oven to 180°C.

Put the chopped onion, garlic, courgette, pepper, and chicken breast strips into a deep dish tray.

Add a splash of olive oil, salt, pepper and mixed herbs and mix well.

Add the drained chickpeas and chopped tomatoes and mix together thoroughly.

Roast in the oven for 30-45 minutes, until the chicken is thoroughly cooked and the vegetables are softened. You can serve with brown rice, sweet potato wedges or just eat it by itself!

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